Did you realize that if you eat liver and egg yolks, you can actually improve a fatty

liver?

Yeah.

Let me explain.

Now, beef liver, or any liver for that matter, and I'm talking about grass-fed, not your

commercial liver, and egg yolks have coline.

Now coline is in the family of B vitamins.

It's not really a B vitamin because it works with the complex.

But if you're deficient in coline, that could set you up to actually cause a fatty liver.

So coline is very essential to keep the fat out of the liver, and other things can cause

a fatty liver as well, consuming too much sugar-refined carbohydrates, especially fructose, alcohol

will cause a fatty liver, vegetable oils can cause a fatty liver.

But the second cause of non-alcoholic fatty liver disease is a deficiency of coline.

So the majority of coline in the body is there to make these membranes in the cell.

It's also intimately involved in brain function.

So if you don't have enough coline, your memory can suffer, your mental acuity can suffer.

Also if a woman is pregnant, and they're deficient in coline, you can have problems with

the brain development.

So coline is very important in the nervous system, the brain, and cellular membranes.

These are two other B vitamins, folate and B6.

If you have enough folate and B6, the need for coline will be less.

If you're deficient in folic acid and B6, you'll need more coline.

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