Eat Like A Centenarian: Culinary Genomics - Amanda Archibald #95

ReWild Yourself

Daniel Vitalis

Health & Fitness

4.8 • 924 Ratings

🗓️ 21 June 2016

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

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Summary

Amanda Archibald is a trailblazer in the field of Culinary Genomics — a unique interface between the culinary arts and genomic medicine — and her work is literally changing how we translate the science of nutrition. Science has proven that our lifestyle and dietary choices shape our epigenetic health. In this interview, Amanda details what lifestyle characteristics and foods can produce beneficial gene expression in your body and potentially help you to live a longer, healthier life. She shares some powerful insights on the topic of Social Genomics and the importance of community for epigenetic health that I think you’ll find particularly interesting. Learning how your daily habits and choices literally shape you on a genetic level is a vital tool to add to your toolkit!

EPISODE BREAKDOWN:

What is Culinary Genomics?
The lifestyle characteristics of centenarians
How mothers-to-be can shape their child’s epigenetic health in-utero
Social Genomics and social isolation in a more connected world
Consequences of contemporary social threats
How fostering true social connection can mean living longer
Eating wild foods for beneficial gene expression
Changing your diet to work with your genes
How to incorporate culinary genomics into your diet strategy + work with Amanda
Amanda’s prognosis for the future of the human species

Transcript

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