Thank you for listening to this podcast one production available on Apple podcasts and podcast one

What's up fam welcome back to another episode of the good life

We hope you guys are having a great week and of course as you know

Sassy Cakes and I are on the road

But that doesn't stop us from bringing you another episode of the good life today

It gets really interesting because we're talking about how your grain health affects your grain health

That's right. We're talking all about health and how it can affect the whole sphere

We've got Daniel Walker on the show and she is a New York Times best-selling author of the book against all grain

And she is here to talk to us about her new book eat what you love

It's about eating what you love and not having to miss out on those life moments even when you're making a dietary change

Also on the good news of the week we found out something really interesting about parsley. Oh

That's interesting stay tuned fam. It's all coming right up

But before we get to that and all that goody-goody news Sassy Cakes

We've got to tell them about the basket full of sunshine

Sunshine in day. I've got basket full of sun. He's talking about sun basket

Shout out to them for being one of our sponsors on today's show

Bringing you the good life for free this week. Hey, well

We're talking all about eating healthy and against the grain and sun basket as a company that actually makes eating healthy

Easy for you at home. This is what I love. I wish 10 years ago

This kind of stuff was around. You know my mom would have loved this instead again

The microwave will meals at the grocery store. You don't write about that. I love that we've grown in as a society

And we've become more knowledgeable about what we're putting in our bodies

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