Eat, Fast, Feast: Why Intermittent Fasting is Good for the Mind, Body, and Soul—Jay W. Richards—New York Times Bestselling Author and Assistant Research Professor
Finding Genius Podcast
Richard Jacobs
4.4 • 1K Ratings
🗓️ 18 November 2019
⏱️ 32 minutes
🧾️ Download transcript
Summary
Assistant research professor at the Catholic University of America and New York Times bestselling author Jay W. Richards joins the podcast to discuss the intersection between intermittent fasting, wellness, and spirituality. He shares his experience with intermittent fasting and how it has improved various aspects of his life. In this podcast, you will learn:
- How intermittent fasting can improve your physical, mental, and spiritual wellness
- The physiology behind your body's utilization of different fuel sources in the fed and fasted state
- How to create your own intermittent fasting schedule, and what foods you should eat during your fast-breaking
Jay W. Richards adds to his bestselling books collection, which includes The Privileged Plan, The Hobbit Party, and Money, Greed and God, with his upcoming release, Eat, Fast, Feast. You can pre-order the book now on Amazon or Barnes & Noble.
Transcript
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| 0:00.0 | You're listening to the Future Tech Podcast with Richard Jacobs. |
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| 0:58.0 | Thank you. Hello, this is Richard Jacobs with the Future Tech and Future Tech Health |
| 1:08.4 | podcast. I have Jay Wesley Richards. He's a research assistant professor at the Catholic University of America. |
| 1:14.8 | We're talking about his book Eat Fast Feast. |
| 1:18.6 | He's been an author of many other books. Money, Greed and God, Privileged Planet, and The Hobbit Party, |
| 1:26.5 | the Vision of Freedom that J.R.R. Tolkien got in the West Forgot. |
| 1:30.0 | So Jay, thank you for coming. |
| 1:31.0 | How you doing? |
| 1:32.0 | Great, thanks for having things. |
... |
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