My name is Payne-Linsy. Throughout my career, I've had the chance to travel all over the place,

investigating true crimes, researching the unexplained, and I've been able to meet some of the most truly interesting people,

and I've decided to sit down with them and pick their brains.

We're going to talk about life, death, unsolved crimes, the supernatural.

There's something here.

Truly something going on.

And honestly, just whatever the hell is on our minds. Wait a minute. We should be very happy. going on Now, listen on the I Heart Radio app, Apple Podcasts, or wherever you get your

podcast.

Welcome to Before Breakfast, a production of I-Heart Radio.

Good morning. This is Laura. Welcome to the Before Breakfast Podcast.

Today's tip is about little tweaks you can make to achieve that common New Year's goal

of healthier eating. Now, I know that the exact definition of a healthy diet

is not settled science.

If you want to see the sparks fly between the low-carb people

and the whole-grain people,

try asking whether eating something like Ki-Noir is a great idea or not. But most people would benefit

from eating more produce. Fruits and vegetables tend to have a lot of water and

fiber and nutrients. And when our stomachs are filled with these things there's less room for stuff

that's more questionable. So over the past few months I've been trying to get

myself up to the five to nine servings per day that the USDA recommends.

And this seems like a lot of fruit and veggies, but it hasn't felt too difficult.

Some of my strategies might be helpful for other people too.

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