Welcome to the line podcast, my name is Aaron Alexander. This is a place that we bring together

the world's leading experts in all things health and wellness to help you optimize your mind,

body, and movement. Today's gorgeous conversation was with two new friends called East

Forest and John Hopkins, both of which are phenomenal musicians. East Forest, I originally turned onto from his album with Ram Das.

Ram Das, as many of you may know at this point is someone that I have been studying from and learning from

and just greatly appreciative of for a long time and I

reference him quite a bit in the podcast and his album with East Forest was just

unbelievable.

So we highly recommend checking that out in general and then John Hopkins is a world-renowned

musician and producer. He has contributed and produced with the likes of cold play and image in heap and many, many more.

Both of these musicians together have been working on some music to assist in psychedelic therapy. So a really amazing combination of human beings

venturing into the worlds of psychedelic therapy and that's what we talk about in this

conversation. I think you guys are going

to really enjoy it I'd also like to share something that we've been working on for a

while it is the six-week Align Method online program it is presently on

discount and if you guys are interested in getting some gains in your mobility

and integrating greater awareness into how to strengthen your body, how to mobilize your body, to align and integrate your body in daily life.

That's really the heart and soul of the program.

It gets into some breathwork practices,

gets into some mindfulness practices, gets into the lifestyle stuff,

and really is a breakdown nuts to bolts of how to mobilize your joints from feet up to your

top of your, well I'm gonna say your head,

...