Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,

and after a message from them, we'll begin tonight's meditation. If you would like to listen

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If you love stories and you're looking for a new way to relax and fall asleep at night,

I have just what you're looking for.

It's another wonderful podcast called The Sleepy Bookshelf.

Elizabeth, the host, reads classic novels like Pride and Prejudice,

Alice in Wonderland, The Secret Garden,

and 20,000 leagues under the sea. She is a really special way of bringing these stories to life,

but doing so in a way that's extremely calming. So search for the Sleepy Bookshelf, wherever you

listen to your podcasts, or go to sleepybookshelf.com.

Check it out now and see why millions of people use the sleepy bookshelf to get a good night's rest. In the quiet of this hour, when shadows dance upon the walls

And the world whispers to pause

I see you

Holding the weight of your day, your heart fluttering like a leaf in the wind. Inhale deeply, my dear.

Let the cool night air fill your lungs,

bringing calm to your restless spirit. Feel your body heavy and warm as it sinks into the embrace of your bed.

Exhale slowly.

Rele the knots of worry.

Allowing them to unravel thread by threat. The anxious mind clings to what was, and fears what may never come.

But listen to the wisdom of your breath.

Each inhale a new beginning, each exhale, a letting go. Here in the still

...