Welcome to the Deep Sleep Sounds podcast.

Thank you for tuning in. My name is Thomas.

You're about to listen to an ease your anxiety sleep meditation and affirmations. I am calm and at peace with the world around me. My mind is clear and my body is relaxed. I release all tension from my day and embrace tranquility. tranquility. I am worthy of restful sleep.

I am worthy of restful sleep. Each breath I take fills me with peace. peace. I let go of all worries. They drift away with each exhalation. I am wrapped in a cocoon of safety and calm.

I am wrapped in a cocoon of safety and calm. I know that rest is an antidote to stress. I am in harmony with myself.

I am in harmony with myself and the universe.

I am in harmony with myself and the universe. My thoughts and feelings are positive.

My thoughts and feelings are positive. I am surrounded. I am surrounded by a calm energy that soothes my soul and brings a restful sleep. I choose to fill my evenings with positivity and relaxation. and relaxation. I am safe. I am safe and I let go of all fears.

I am safe. With every moment I feel more relaxed and at ease. I am grateful for this day ahead while I sleep. I am deserving of this time of rest. rest. I forgive myself and others, allowing peace to fill me up. My mind is free of clutter.

There is space for calm. I embrace the silence of the night, which brings deep rest. I am scented, balanced and grounded. calm flows through me with every breath I take. I take. I radiate peace, exuding calm wherever I am in control of my relaxation and well-being.

I let go of the past and look forward to a restful night. My sleep is a time for healing and restoration. I am filled with contentment as I make way for sleep. Each night is a new opportunity to rest well. The I allow my body to relax completely from head to me. I'm I embrace my natural ability to rest deeply and peacefully. peacefully. My mind slows down and my body feels heavy. Every muscle in my body feeling supported and secure. I'm The night wraps around me, like a comforting blanket. My breathing blanket.

My breathing is slow and steady, preparing me for sleep. The I let go of all thoughts.

My natural focus is on rest. I am deserving of a full and uninterrupted night's sleep.

The Sleep comes to me effortlessly. Felicely. I am enveloped in the calming energy of the night.

I am enveloped. I give myself permission to drift away.

I give myself permission to drift away. I am ready to sleep deeply and peacefully. My body is heavy and feel more tired and ready for sleep. I am grateful for sleep.

I am grateful for this rest, preparing me for tomorrow.

I am grateful for tomorrow. Sleep is a gift that I accept with an open heart. The I am now completely relaxed and ready for deep sleep. sleep. sleep sleep My mind is calm, my body is still and I am rhythm of sleep that embraces me now. I'll. I drift into sleep easily,

filled with peace and gratitude. I am calm and at peace with the world around me.

I am calm and at peace with the world around me.

My mind is clear and my mind is clear and my body is relaxed. I'm I release all tension from my day and embrace tranquility. I am worthy of restful sleep. Each breath I take fills me with peace. I let go of all worries.

They drift away with each exhalation.

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