Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Barkley's ready-made investments. The clue's in the name.

Not Barclays, where do I begin investments?

You can start from 50 pounds.

That's why they're not difficult to get started investments either. And you can choose your

risk level. So they're hardly in at the deep end investments. So if you've got savings and you want

to help grow your money over five years or more, then search Barclay's ready-made investments.

Make money work for you. Investing is not for everyone. The value of investments can fall as well as

rise and you may get back less than you invest.

T's and Cs apply.

Hey friend, it's Jody.

In the hustle and bustle of life, we often forget the power of stillness.

But within each of us, there's a quiet, peaceful space just waiting to be noticed.

So today, we're going to gently ease into that stillness,

letting go of the noise and distractions,

and finding a deep sense of calm that's already been within us.

Close your eyes now

and sink into the rhythm of your breathing

in and out

expanding contracting and out. Expanding.

Contracting.

...