I've spent years exploring the science of health, and if there's one thing that supports it all, recovery, focus, emotional well-being, it's sleep. Hands down. It all hinges on those vital hours we spend in bed. And what's so cool about the eight-sleep Pod 4 Ultra is that it turns your bed into this amazing sleep performance tool. But it's not just a mattress cover that allows you to

control temperature. It's a comprehensive sleep system that tracks your biometrics and also uses

that information to better regulate that temperature to better promote restfulness in real time.

I honestly love this thing. It's been absolutely huge in upleveling how I feel,

think, and recover. The results are very real, and I'm not alone. Clinical studies show that the

Pod Ultra4 can increase quality sleep duration by up to one hour per night. Think about that.

One extra hour of restorative sleep can absolutely transform your performance,

your focus, and your health. What sets the Pod4 Ultra apart is its intelligence, machine learning

that fine-tunes temperature in real time with a range of 55 to 110 degrees Fahrenheit. Well,

sensors monitor sleep stages, HRV, and breathing. I felt the difference firsthand,

deeper rest, better recovery, better life. Ready to revolutionize your sleep, head to 8Sleep.com

slash richroll and use the code Richroll to get $350 off your Pod 4 Ultra. With a 30-day trial,

you've got nothing to lose, and potentially

hours of better sleep to gain. I love coffee, but the jittery anxiety that comes with it,

not so much. And while I've tried my share of coffee alternatives, most fall pretty far short

when it comes to that satisfying boost that I'm looking for.

So when Peek sent me Nandaka, their adaptogenic coffee alternative,

let's just say I was a bit dubious that this would be any different from the others.

But I got to tell you, I was pleasantly surprised.

It definitely leaves me feeling elevated, energized for sure,

but also calm, focused, but steady. And this is because it's made with fermented puer tea,

which provides a slow release of caffeine. The formula is legit. It's made not only from

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