Experiencing the news each day can feel like a journey.

With up first from NPR, it doesn't have to be.

Welcome to 15 easy minutes of breaking news clarity on international and national affairs,

all handed over not from some floating voice in the sky.

From us, Laila A. Steve and me, Rachel.

Start your day informed.

Subscribe to Up First, wherever you get your podcasts.

You know we all had our favorite bedtime story growing up.

We all felt that had us feeling cozy in our beds and ready for a good night's sleep.

Some of us enjoyed a fairytale ending, others preferred lighthearted mysteries.

I used to do those choose your own adventures.

Why shouldn't we have the same comfortable feelings as adults while we drift off to sleep?

Calm immersive sleep stories make falling into a relaxed and restorative slumber a breeze,

bringing you back to the well-rested nights of childhood.

We're partnering with Calm, the number one mental wellness app, to give you the tools that

improve the way you feel.

Reduced stress and anxiety through guided meditations, improved focus with curated music

tracks and rest and recharge with Calm's imaginative sleep stories for children and adults.

There's even new daily movement sessions designed to relax your body and uplift your mind.

I just used Calm.

I got my tonsils out, one of the worst experiences of my life, just extreme pain.

But I used Calm, the Calm app.

...