E94 - Jim Kwik: Being Distracted Wastes Your Potential, Do This To Sharpen Your Mind & Become Limitless

Know Thyself

André Duqum

Self-improvement, Education

4.8 • 659 Ratings

🗓️ 30 April 2024

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jim Kwik, Bestselling Author and #1 Brain Coach shares an effective guide in helping us transcend limits and unlock our brain’s full potential. At a young age, Jim adopted the identity of having a 'broken brain' after a traumatic brain injury damped his ability to learn. In this episode he shares the mindset and tools that helped him to overcome this label and become a master of his mind. He and André discuss simple hacks to harnessing your attention and improving your memory, revealing the information essential to learning faster and expanding your mental capabilities. They also discuss the mindset essential to having a fulfilling life: Jim explains that the reason most people are burned out is not because they are doing too much, but because they're not doing enough of what they love. He shares how he personally created a life of alignment, joy, and fulfillment from the inside out. André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro 2:00 Becoming Limitless: From Brain Injury to Super-Brain 8:16 Harnessing Our Challenges as a Super Power 12:39 Transcending Self-Imposed Limitations 18:48 The Secret to Fulfillment 22:54 Drawbacks of our Digital Age: Overwhelm & Distraction 29:10 #1 Hack to Harnessing Your Attention 33:23 The Key to Learning How to Learn 45:45 Improving Memory Through Emotion 54:42 Understanding Your Own Unique Way of Learning 1:06:03 AI & Digital Dementia's Impact On Our Brain 1:15:47 Knowledge vs Wisdom 1:16:22 Cultivating the Perfect Environment for Wellbeing 1:19:19 Advice For My Childhood Self 1:20:14 Biggest Failure of our Education System 1:23:07 The Value of Flowstate & Meditation 1:30:12 Gaining The Courage to Be Yourself 1:35:23 Conclusion ___________ Jim Kwik is a world-renowned expert in memory improvement, brain optimization, and accelerated learning. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower. For over two decades, he has served as a brain coach to students, seniors, entrepreneurs, and educators. His work has touched a who’s who of Hollywood elite, professional athletes, political leaders, and business magnates, with corporate clients that include Google, Virgin, Nike, Zappos, SpaceX, GE, 20th Century Fox, Cleveland Clinic, Wordpress, and such institutions as the United Nations, Caltech, Harvard University, and Singularity University. Through keynote speeches, he reaches in-person audiences totaling more than 200,000 every year; his online videos have garnered hundreds of millions of views. He is the host of the acclaimed “Kwik Brain” podcast, which is consistently the top educational training show on iTunes. KwikLearning.com’s online courses are used by students in 195 countries. Kwik, an advocate for brain health and global education, is also a philanthropist with projects ranging from Alzheimer’s research to funding the creation of schools from Guatemala to Kenya, providing health care, clean water, and learning for children in need. His mission: No brain left behind. Animal Quiz: https://start.kwikbrain.com/quiz Book "Limitless": https://start.kwikbrain.com/limitless-expanded Website: https://www.jimkwik.com Instagram: https://www.instagram.com/jimkwik/ ___________ Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

Transcript

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0:00.0	If knowledge is power, then learning is our superpower. And it's a superpower we all have.
0:04.8	But your brain is like a muscle. It's use it or lose it. Digital dementia is the high reliance on technology to remember things for you. You don't have to remember your to-do's. It's in your phone. You don't have to remember phone numbers. I don't want to memorize 500 phone numbers, but it should be concerning we've lost a ability to remember one phone number. Two of the most costly words in life sometimes are I forgot.
0:22.4	There is an art and a science to learning how to learn.
0:25.6	When you hear something, within 48 hours,
0:28.1	we could lose upwards of 80% of it.
0:30.1	And one of the ways to mitigate that is that my superpower growing up
0:33.1	was being invisible.
0:35.0	I would shrink all the time.
0:36.6	Even thinking about it, I get a little choked up.
0:39.0	Life is difficult either because you're leaving your comfort zone or life is going to be difficult
0:42.8	if you stay in your comfort zone. Our faith has to be sometimes greater than our fears.
0:46.7	When we're taking our final breaths, none of other people's opinions are going to matter.
0:51.7	There's a world that exists solely because you're in it. We're
0:55.8	all on this journey to reveal and realize our fullest potential.
1:06.0	Hey everyone, welcome back to know they self. Today we have the privilege of sitting down with a
1:10.7	New York
1:11.0	Times bestselling author, an individual who is the number one world's leading brain expert,
1:16.6	and is somebody that has been a coach to many people unlocking the full potential of their brain
1:22.1	from some of the biggest brands in the world, some of the most prolific figures, and it makes
1:27.1	sense because he's such an
1:28.2	effective guide at doing just that. So Jim Quick, thanks for being here. Andre, it's a real pleasure.
1:32.8	Thank you, everyone who's tuning in. Yeah. Where I want to start is because one consistent pattern
	...

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