What's up? What's up? How's it going? Guys, welcome to another episode of the Viall

Files. Very excited about this episode. Today, we're going to talk about mental health.

I have a very special co-host with me, Alisa Angeloni. She was really coached me on

a correctly pronounced last name. I got nervous and got anxiety about getting it right.

She is a doctor. She has a PhD in clinical psychology. I do. Do you want to elaborate on that?

I know you can make it sound smarter. I have my PhD. I got my doctorate in clinical psychology.

My specialty is cognitive behavioral therapy for anxiety and depression. So it basically means

that I went into the chat. I have a ton of education after college. I went and I got my master's.

I got my PhD. I did an internship. I did a postdoc. All kinds of fun stuff.

That is a lot of work. She's very smart. I have so many questions. In the goal, and we're going to bounce her on a little bit

because I also want to talk about some of our stuff that gave me anxiety over the weekend.

But my goal, I thought we talked a little bit about mental health in our previous episodes.

I have never seen a psychologist. Well, that's not true in the sense that on the bachelor screening process,

you have to talk to, I think she's a psychologist. I don't know her medical background,

but she is a practicing, I don't know.

There are so many different ways you can be a therapist.

So I don't know exactly what she is. And then you always have an exit interview.

So whenever you get your heart broken or if you end up in a relationship before like you get kind of sent on your way,

they kind of, so that's my only experience with that. But I thought it would be interesting to talk about therapy in general

and kind of get a better understanding of what it is.

I think things like depression, anxiety are words that have become more prevalent and talked about it, talked about more.

But I do think, and I will admit that I think sometimes with people,

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