Hello, everybody. Welcome to another episode of Allfiles. Happy Monday to those of you tuning in on time.

Joined here by my producer, Rachelle. Hello. I'm Nick and once again my sister Maria in studio joining us for another segment of Ask Nick and sharing some of her wellness.

And holistic eating expertise, but I say it right. I don't know. She knows how to talk about food.

I was going to say I feel like you're over complicating it. What's a simple version? Just, yeah, health and wellness, nutrition and how it can make you feel better. You don't need to throw in all the fancy stuff.

We were round tabling before we started recording and think about what are some things people might be interested in talking about when it comes to health and wellness and food.

And Rachelle brought up the shame around food or how we eat and what we eat and feeling bad about sometimes eating it. But did I say that right, Rachelle?

Well, I was saying I eat food that I know makes me not feel good. And I'm like, okay, I don't have a doctor's diagnosis, but I know it doesn't make a feel good, but then I still keep eating it.

And I think that's incredibly common. I think any time we're doing something that we know we're not going to feel good or somebody has told us that it's not good for us.

And we do it. There's this like shame, right? Because you want to do. You think like, why am I doing this? I don't feel like crap, but you do it anyways. And like arguably we do that in relationships too, right?

You kind of dating the same person. You're like, why did I do that again? I know that this is going to end this way.

Yeah. Our patch kids. Oh, that's his analogy. He was.

I have this dating advice I give with our patch kids. I do.

Is that, you know, we, you know, how, how does our patch kids work, right? We eat them. We sell our mouths. We'll solve it even when we think about them. And we'll go to the movies and say,

oh, I just want to get a sweet and I'll get some our patch kids. And then we eat a lot till we feel bad. And then like two weeks later, we'll go to the movies again. Yeah.

And then you'll think about, oh, should I eat some our patch kids? I know I'm going to feel bad. Like fuck it. I'm going to do it anyways. And I get that instant gratification.

And when we literally date people, we'll try it like, and then we have this, we know that with food, we can't survive off of our patch kids.

Like we can't nourish our wellness or health with our patch kids. But people we date can be similar in terms of like we expect them to nourish our emotional feelings and needs.

And yet they actually are very much like our patch kids where it's instant gratification feels good in the moment. But then we, they're really good actually make us feeling terrible.

Yeah. That bad at ourselves. They are toxic.

Well, I also think it's like, why are you surprised at the same result? You know, like it's like you're constantly surprised like, oh, God.

But you're doing the same thing. You know, so I think with food like this comes up a lot with my clients and the people I work with. I dress it a lot too in the programs that I offer because for me to sit here and just tell people or explain to people like what they should or shouldn't do.

Like there's a hundred gazillion thousand diet books out there that like all have shown. Yeah, it's scientific. They've all shown success to people.

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