E83 - Mel Robbins: Can you really high 5 your way to happiness?

The High Performance Podcast

High Performance

Sports, Self-improvement, Mindset, Growth Mindset, Health & Fitness, Non-negotiables, Education, Life Lessons, High Performance

4.8 • 4.7K Ratings

🗓️ 4 October 2021

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Our special guest this week is Mel Robbins. A best-selling author, tv host and motivational speaker. Mel’s books' include global phenomenon ‘The 5 Second Rule’ and her latest is called ‘The High 5 Habit’; a simple, proven tool you can use to take control of your life.

Mel is one of the most widely booked and followed public speakers in the world. Her social media platforms inspire more than 60 million people every month and her TEDx Talk is one of the most popular of all time, with more than 25 million views.

Mel’s latest book ‘The High Five Habit’ is available now!

. . . . . . .

Get a special signed copy of our first book, out Dec 9th: https://bit.ly/3kCqhFp

Pre-order link: http://smarturl.it/hv0sdz

Pre-order the audiobook: https://adbl.co/3xQQSCF

There are a few tickets left for the book tour! Join us in Bristol (14th December) to have a chat and get a signed copy 👉https://bit.ly/HPPlive

Thank you to our founding partner Lotus Cars who are back for the new series! Lotus we love you, and wouldn’t be here without you! Check them out at lotuscars.com

Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast

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Transcript

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0:00.0	Hi, they're welcome along to the second episode of the brand new series of the high performance
0:06.3	podcast.
0:07.3	Once again, thank you to the tens of thousands of people who listened to episode one,
0:13.2	the amazing reaction that we had.
0:14.8	It's been brilliant to be back and to see the kind of impact it's having in your lives.
0:20.2	And before we get going with today's episode, I just want to remind you that we have a book
0:23.6	coming out.
0:24.6	And I thought it'd be quite cool for Damian just to read us a little extra from the book,
0:28.5	because I don't want you to think that it's just us rehashing interviews on the podcast.
0:33.2	It's so much more than just that.
0:34.8	And we've got things called high performance pit stops, which is where we ask you to stop,
0:39.0	take a breath, have some learning, change the way you operate.
0:42.2	And we thought one of the good ways of having those pit stops was to share stories really
0:47.0	from our own career.
0:48.0	So this is Damian sharing his own story of what life was like in the Scotland dressing
0:53.7	room after a particularly difficult afternoon.
0:56.7	Have a listen.
0:57.7	High performance pit stop.
1:00.6	How to take control.
1:01.9	I've seen a few demoralised sports people over the years, but I can't recall the bleaker
1:07.4	atmosphere than the away team dressing room at Twickenham at a half time on the evening
1:12.4	of the 16th of March 2019.
	...

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