E76 Opening Up About Our Body Image with Life Coach Kara Loewentheil

Dating Straight

Relationships, Society & Culture

4.9 • 1.9K Ratings

🗓️ 26 January 2021

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever felt dumb, ugly and unsuccessful? Well, you aren’t. Life coach Kara Loewentheil is here to help us undo our learned patterns of self-criticism. Amy opens up about her struggles with weight and self worth, while Jack expresses his anxieties about being unemployed and moving back home with his parents. Kara teaches us about the dangers of societal expectations, and dares us to believe in ourselves. Beliefs change your actions! So start your positive affirmations and change your life right after you rate, review, subscribe <3! Thank you to our sponsors! EVERLANE: http://www.everlane.com/dating for 10% off your first order BEST FIENDS: http://www.bestfiends.com USUAL WINES: http://www.usualwines.com code:DATING for $8 off your first order See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	Okay, hey, Preyshaw. Today we have Kara Lowenthal, which I'm so excited.
0:08.8	Did I say your last name, right?
0:10.1	No, it's Kara, got Kara right. Low and thile rhymes with Nile.
0:15.1	Low and thile.
0:16.8	Okay, well, you have a podcast that I listen to called Unfuck Your Brain,
0:22.0	and I cannot wait for you to finally un-fuck it all the way you know what I mean?
0:28.2	That's unrealistic we're not going for perfection.
0:31.6	What?
0:33.0	Unrealistic, like, so I'll always be a little fucked?
0:37.0	Yeah, that's what makes us human.
0:38.0	Otherwise we would all be like weird robots.
0:41.0	I guess. Okay. Well, in the pre-show today, I wanted to talk to you about how to deal with political anxiety because I came into 2021 being like this is
0:57.1	going to be so different like I can't wait it's gonna be way better than last year
1:02.1	and then you know everything went down on the sixth and
1:07.4	apparently were meant to be preparing ourselves for something also terrible to
1:11.5	happen on the 20th.
1:13.2	So I was wondering if you have like any advice
1:18.4	for people like me who find it hard to think straight
1:22.2	during politically tense times?
1:25.0	Yes, of course.
1:28.0	Sorry, I'm good.
1:30.0	It's a big topic.
	...

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