E65 | Amy Shenk Morrison: Demystifying Mindfulness & Overcoming Emotion

The Art Of Coaching

Brett Bartholomew

Health & Fitness, Business, Education

5 • 642 Ratings

🗓️ 24 February 2020

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the best things about doing this podcast is the community that has come as a result of it, and we wanted to continue to expand that. So if you're a first time listener or you've been listening for a while, be sure to log into Facebook and check out our Art of Coaching Podcast Community.Join our exclusive group of fellow Art of Coaching Podcast listeners and have your voice heard! https://www.facebook.com/groups/artofcoachingcommunityWithin this we share podcast reflections. We share new episodes, and most importantly, we get Q&A and feedback from you guys because we want to put out episodes that you want to hear so you know you're encouraged to share your thoughts, ideas for future episodes and all those things. The only time we'll turn you down is if we've already done an episode on that topic, because sometimes as a reality that that can just happen.We want to hear from you!This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50).Amy Shenk Morrison has a unique and effective offering in the wellness world, where she integrates breath work, mindfulness, physical fitness, and mental health. She is a fitness trainer and Licensed Professional Counselor who focuses on relationships and self-compassion above arbitrary goal setting. Topics discussed with Amy today: How her own limitations led Amy down the path of a Masters Degree specializing in mental health and counseling What types of situations can affect our behavior differently and why this is The differences of people who have overcome the most difficult situations through resiliency and mindfulness vs. people who cannot Methods and practices to help further connect with being in the moment The consequences of having a very low stress tolerance Reach out to Amy:Via e-mail: [email protected] Instagram: @truecorehealthVia website: www.truecorehealth.com Don't forget to check out and download our new free resources. Podcast Reflection Sheets: https://artofcoaching.com/podcastreflections How to Find a Mentor Guide: https://artofcoaching.com/findamentorSign up for my course: https://courses.artofcoaching.com/signupFollow me on social media:Via Instagram: @coach_BrettBVia Twitter: @coach_BrettBSubscribe to my YouTube channel:https://www.youtube.com/channel/UChxkPJr4WMhAeQUlOu6ld-wLearn More About My Courses, Clinics, and Live Events At: artofcoaching.com

Transcript

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0:00.0	One of the best things about doing this podcast is the community that has come as a result of it.
0:05.4	And we wanted to continue to expand that.
0:07.8	So if you're a first time listener or you've been listening for a while,
0:10.9	be sure to log into Facebook and check out our Art of Coaching podcast private community.
0:16.8	Guys, within this we share podcast reflections, we share new episodes.
0:20.6	Then most importantly, we get Q&A and feedback from you guys because we want
0:25.1	to put out episodes that you want to hear.
0:27.5	So you know, you're encouraged to share your thoughts, ideas for future episodes and all
0:32.0	those things.
0:33.0	The only time we'll turn you down is if we've already done an episode on that topic because
0:37.8	sometimes as a reality that that can just happen.
0:40.4	We get people that say, hey, I want to hear about this and maybe they're just enthusiastic
0:43.8	and haven't looked back at the old episode. So definitely check out our archive
0:47.7	at artofcoaching.com backslash podcast. But most importantly, join the Facebook community.
0:53.2	Please, please, we want to hear from you. We want to know what episodes are resonating.
0:57.7	We want to know what we can do better. We're going to start doing some live or some Q&A episode, sorry not live, but some Q&A episode. So you can feel free, we'll post in there and we'll get feedback and we'll say your name
1:08.8	on the air, we'll talk about your issue and we'll try to help you solve it.
1:12.4	Listen, I don't have the answer for everything, far from it, but I do want to help drive
1:16.7	discussions so that we can create a greater community of leadership, fellowship and help one another be more successful both in our own lives and the lives of those we serve.
1:25.0	So check it out.
1:26.0	It's the art of coaching podcast community on Facebook.
1:30.0	It's free to join.
	...

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