E64 | PJ Nestler: The Role of Breath in Performance

The Art Of Coaching

Brett Bartholomew

Health & Fitness, Business, Education

5 • 642 Ratings

🗓️ 20 February 2020

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

2020 Apprenticeships: These are highly interactive 2 day workshops where professionals of all kinds can rehearse for and refine their strategies for life's biggest moments. Whether it is a contract negotiation, interpersonal conflict, hiring new staff or leading a team in general The Apprenticeship™ is focused on creating a new type of educational experience for today's leaders that is execution focused. We will be hosting our Apprenticeship's in the following cities: Atlanta, GA: April 18th & 19th Chicago, IL: May 2nd & 3rd Perth, Australia: May 16th & 17th Renton, WA: June 13th & 14th Santa Monica, CA: June 27th & 28th Charleston, SC: July 25th & 26th Please see these links below for more details! Have more questions about The Apprenticeship™? Check out our FAQ page: https://artofcoaching.com/the-apprenticeship-faqs/ Want to host an Art of Coaching Apprenticeship™? visit https://artofcoaching.com/apprenticeship/ and fill out the form and we will get right on it! This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50). Coach PJ is a human performance specialist with over a decade of experience preparing top athletes for competition, and a life mission to help athletes and coaches realize their true potential. Over the past ten years, Coach PJ has trained dozens of athletes from the UFC, NFL, NHL and MLB. His passion for combat sports and commitment to excellence, has driven him to become a leader in combat sports performance training. He has worked extensively with over 100 fighters, including multiple Brazilian Jiu-Jitsu World Champions and Top 10 ranked UFC fighters Outside of training top athletes, Coach PJ is devoted to sharing his knowledge and experience, with the purpose of elevating the fitness profession. Topics discussed with PJ today: How PJ evolved early in his career and developed his own system of educating coaches & trainers Understanding how PJ invests his time and resources into developing his educational courses The difficulty of helping clients understand the psychological side of PJ's training The breathing tools given to athletes to down-regulate fear and anxiety Discrediting the early adopters of every new fad and understanding the context of peer-reviewed research Reach out to PJ: Via website: xptlife.com Via Instagram: @coachpjnestler Via YouTube: XPT Life Don't forget to check-out and download our new free resources. Join our exclusive group of fellow Art of Coaching Podcast listeners and have your voice heard! https://www.facebook.com/groups/artofcoachingcommunity Podcast Reflection Sheets: https://artofcoaching.com/podcastreflections How to Find a Mentor Guide: https://artofcoaching.com/findamentor Sign up for my course: https://courses.artofcoaching.com/signup Follow me on social media: Via Instagram: @coach_BrettB Via Twitter: @coach_BrettB Subscribe to my YouTube channel: https://www.youtube.com/channel/UChxkPJr4WMhAeQUlOu6ld-w Learn More About My Courses, Clinics, and Live Events At: artofcoaching.com

Transcript

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0:00.0	Hey there, welcome back guys to another episode of the podcast.
0:04.2	Listen, quick updates.
0:05.4	We have a lot of apprenticeships coming up all over the world.
0:08.3	Remember, the apprenticeship is for anyone.
0:10.7	You do not have to be a strength and conditioning coach, fitness professional, anybody in sports
0:14.5	performance.
0:15.5	These are leadership-based courses that focus exclusively on communication, elements of
0:20.8	social science, conflict resolution, and power dynamics in the workplace. So we have a lot of them coming up. We've sold out our one in Winnipeg, Canada.
0:26.0	We've sold out several
0:27.0	others. We do have spots
0:29.0	left for one in April on
0:32.0	April 18th and 19th in Atlanta.
0:34.0	That is indicator and you can
0:35.0	find all of these at
0:37.0	artofcoaching.com
0:39.0	backslash events. Again,
0:40.0	artofcoaching.com
0:42.0	backslash events. We also We're going to be doing that May 2nd and May 3rd again in Chicago, Illinois.
1:00.5	And you can find all of these on our website.
1:02.9	Remember, there's early bird and super early bird discount still going.
1:07.0	This can save you anywhere from 100 to $200.
1:10.5	And again, this is for every single vocation.
	...

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