E53 - Hitomi Mochizuki: Embracing Your Path To Wholeness, Spirituality & Inner Beauty
Know Thyself
André Duqum
4.8 • 658 Ratings
🗓️ 5 July 2023
⏱️ 96 minutes
🧾️ Download transcript
Summary
Hitomi Mochizuki shares her journey of overcoming anxiety and suicidal thoughts - to finding true meaning in life. She reveals the spiritual practices and mindset shifts that helped her (and continue to help her) to find peace and wholeness within.
Hitomi shares the beauty of romanticizing your life and find joy in the simple moments, explaining why this is an essential tool for her wellbeing. She explains the power of vulnerability in relationships and on social media, and why it is essential for true connection. Giving advice for conscious creators looking to share more on social media.
Hitomi also dives deep into her experiences with plant medicine, sacred sexuality, and reveals the greatest investment she's ever made.
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Timecodes:
0:00 Intro
2:45 Hitomi’s Current Life Transitions
5:38 From Artificial Glamour to Authentic Beauty
11:22 Overcoming Suicidal thoughts and Finding Meaning in Life
25:18 Using Spiritual Practices to Navigate Anxiety
32:34 Developing Clarity of Mind, Grounding, and Integration
39:02 Romanticizing Your Life to the Fullest
46:00 Ayahuasca and Soul Liberation
55:39 Creating a Space for Authenticity and Connection
59:54 Embracing the Light Years
1:06:05 The Value of Cultivating Soul Family
1:10:30 Sacred Sexuality
1:20:04 Hitomi's Advice for Conscious Creators
1:27:22 Understanding Ancestral Roots
1:29:20 The Greatest Investment I’ve Ever Made
1:33:29 All Of You Is Welcome Here
1:34:09 Conclusion
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Hitomi Mochizuki is a content creator who uses her platform as a safe space for healing, wholesome energy, meditation and yummy vegan recipes.
Her Youtube Channel, which has over 1 million subscribers, is a snippet of her life and the sacred energy she yearns to bring to all things. Where you can find vlogs, deep dives into emotional intelligence, the occasional sustainable fashion video, and pretty much just raw truth.
YouTube: https://www.youtube.com/@HitomiMochizuki222
Instagram: https://www.instagram.com/yaknowme_hitomi/
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Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
André Duqum
Instagram: https://www.instagram.com/andreduqum/
Meraki Media
https://merakimedia.com
https://www.instagram.com/merakimedia/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | To welcome the full spectrum of experience is to be human and to honor the humanness in one another. |
| 0:06.4 | It makes you feel less alone. When I moved out to L.A. at 17, I was underage lying about my age and putting myself in dangerous situations. |
| 0:15.7 | I felt absolutely nothing. The world is cruel. My heart hardened in that moment. And I had like five suicide attempts that week. |
| 0:25.6 | And that was my rock bottom. |
| 0:28.6 | I realized that I needed to stop lying about how I was feeling. |
| 0:31.6 | Yoga completely changed my life. |
| 0:34.6 | It helped me to respond to my feelings of anxiety and depression in a way that took me out |
| 0:40.8 | of fight or flight. |
| 0:42.0 | I like this idea of romanticizing my life, welcoming it all, and still feeling like this is a |
| 0:47.5 | beautiful moment that I get to exist. |
| 0:49.4 | In every single moment, you can return home and empower yourself in some way. There's space and you have time |
| 0:56.7 | and you are infinitely redeemable. Hello, beautiful beings. Welcome back to the Know |
| 1:07.0 | They Self podcast for every single week. We get the honor and privilege to go on this |
| 1:11.5 | journey and me do my favorite thing, which is to get to sit down with sometimes dear friends, |
| 1:15.9 | sometimes new friends, to learn more about the true nature of self at deeper and deeper levels. |
| 1:20.7 | My guest today is what I would describe as a spiritual content creator. She's been sharing her |
| 1:25.6 | journey online for many years now and has impacted |
| 1:28.6 | millions and millions of lives, authentically, vulnerably sharing her life path and her journey |
| 1:34.7 | inwards and discovering authentic beauty and sacred sexuality and yoga and meditation and the full |
| 1:42.6 | spectrum, wide range of what it means to be human. |
| 1:45.8 | And so part of being a host on this podcast, like one of my favorite things of doing this since |
| 1:50.5 | I started a little under a year ago is just all the incredible souls I get to meet and have an |
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