E52 1 Girl, 2 Cups

15 Minutes to Freedom

Ryan Niddel

Personal Journals, Motivational, Entrepreneurship, Business, Body, Meditation, Society & Culture, Relationships, Journal

3.6 • 1.5K Ratings

🗓️ 12 June 2018

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Whether it’s a long commute to work, a challenging workout, or a long-overdue breakup, we tend to try and avoid the pain while still getting the pleasure. From my personal experience, it never works. Listen as I account a recent painful situation that turned out quite positive all because I decided to endure the pain.

Questions or comments? Feel free to contact me at [email protected]. I’d love to hear from you.

Transcript

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0:00.0	This is 1.
0:01.0	1.5.
0:02.0	1.2.
0:03.0	This is 15 minutes of freedom.
0:08.0	I'm your host Ryan Naidel, today's episode is One Girl Two Cups.
0:15.0	Now I know as you're listening to this as you see the episode title and you just heard me say it
0:21.0	like what are the images that are passing through your mind?
0:23.4	Like I'm a 34 year old man, so I know that sometime in the past 10 years there was a viral
0:29.8	video that was shared around the internet that was called Two girls and one cup. If you have not seen that video
0:36.2	before in your life I encourage you to not go and Google it. It is not
0:40.2	enjoyable, it's not pleasant, it's not exciting, if you're an underage
0:43.7	listener most certainly don't go look at it, it is not good. But it was enough of a
0:50.2	catchy idea that I thought it was a good title for an episode today.
0:53.7	Because today I've been on this journey, if you will, for the past five days.
0:57.8	More like a torture chamber of life events that I decided it was a good idea to do a Murfa day for 30 days.
1:05.0	And here we are on day five and I feel like I'm unable to walk.
1:10.0	Like I try to lift up my leg right now to do a leg extension underneath the table and my knee
1:14.5	and my knee hurts. Like I can feel my heart beating in my knee when I do it. My body has been
1:19.3	weaponized in the opposite direction of being functional. Like if you want me to lift a heavy object up
1:24.3	one time and put it back down, I'm probably pretty solid.
1:27.4	Maybe you want me to curl a weight
1:29.2	like that has some sort of value in life.
	...

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