on it. Get on it. Why not singing intro on it dot com slash Alice. Everybody knows the

deal. If you haven't figured out what on it is, go to the website. If you're into fitness,

trying to get fit, trying to get fitter, is that a word? All those things are possible

at this website. They have all the supplements you could ever want. Alpha brain, alpha brain,

alpha brain, black label. That's my new one that I'm on. All the workout stuff, all the

kettlebells. To me, I have it on my roof. I have all the kettlebells and the bats and

the maces and the battle ropes. You don't need to go to a gym. You really don't. If you want

to get somebody to yell at you while you're doing it, you can probably just record your

coach and you can play that while you're doing it. Same thing. Also, Katie, what is the

sale? Black Friday is almost upon us. If you want to get ahead of the line and be the

first to know, you can sign up on their website for alerts. There you go. They're going to

have some crazy discounts, like 25% off supplements, 20% off nutrition, 10% off fitness,

50% off on it. Six programs. You've got to get on this list and check this out on it dot com

slash Ellis. Thank you on it. Great news, everybody. Yo, Cradem has got a thing for people

that if you're in a state where you cannot legally purchase marijuana, there's this thing

called, it's called Delta eight by yo, Cradem and Delta eight comes with in vape pens and

gummies. And I think they even have the week because that was its gangfest. I think I

smoked it. I can't I can't tell you can't tell the only difference is if you're in a state

where it's illegal and you're hanging out with the police, you're in the clear. It works.

It's the same thing. I got a Delta eight pen and I got a weed pen and they're both in my

butt bag. And I don't know. I got them right here. I don't know the difference. I just grab one.

It works. So I highly recommend it for any of those people out there. Obviously over the age of

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