E44 | J.L Holdsworth: Why Everyone is Wrong About Squats & The Nervous System

The Art Of Coaching

Brett Bartholomew

Health & Fitness, Business, Education

5 • 642 Ratings

🗓️ 24 November 2019

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want to learn more about proper strength training principles and how to program? Check out my webinar here: https://brettbartholomew.net/product/foundations-of-program-design-a-primer/ This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50). J.L. Holdsworth is a world champion powerlifter, published author and former University of Kentucky strength and conditioning coach. With over 30,000 hours of practical experience and competition best lifts of a 905 lb. squat, 775 lb. bench press, and a 804 lb. deadlift, J.L. is no doubt one of the strongest and most experienced strength and conditioning coaches in the industry. In 2010 he founded The Spot Athletics and has built that small private training facility into two 20,000sq. ft. locations in the Columbus, OH area. Along with his facilities, J.L. is the Co-Founder of Reflexive Performance Reset (RPR), an injury prevention and performance system being used by many top sports organizations around the world. Topics discussed with J.L. on today's episode: Who is J.L. Holdsworth and how have mistakes along the way shaped his career The constant evolutionary mission of J.L.'s life and how he is leveraging this today to help others How selfishness led J.L. down the entrepreneurial path and the opening of his own gym "If we don't know and own our story, our coaching will be dictated by a story we don't understand" What will happen if you do not follow the order of operations when training athletes of all levels The madness created by researchers coming to conclusions on powerlifting with 2/3 of the information The circumstances that have changed J.L.'s view of the world and understanding where people are coming from Reach out to J.L. Via website: www.reflexiveperformance.com Via Instagram: @coach_jl Sign up for my course: https://courses.artofcoaching.com/signup Follow me on social media: Via Instagram: @coach_BrettB Via Twitter: @coach_BrettB Subscribe to my youtube channel: https://www.youtube.com/channel/UChxkPJr4WMhAeQUlOu6ld-w Learn More About My Courses, Clinics, and Live Events At: artofcoaching.com

Transcript

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0:00.0	Hey, just a reminder if you're tuning in, if you're somebody that is really enjoying the content we provide and
0:06.4	Is mutually interested in what makes people tick how to deal with folks from all different personality spectrums and just
0:13.9	Trying to get people to do the things they should do to have a better life overall
0:19.1	Then I want to make sure that you guys remember that my online course bought in which covers all of those things is now open year round.
0:26.2	The most common question I get about any of my courses is, hey, like I don't work with athletes or hey, I'm not a strength coach.
0:33.0	Guys, none of that matters. You can read a book from a Navy CEO and not be a Navy CEO and still learn something from it.
0:39.5	You can read a book from a silicone balliante per nerve and you may not be involved in tech and you can learn
0:45.1	something from it. So the reason I often use the term athlete or coaching is simply because that's
0:50.6	my background, but ultimately these principles apply if you deal with people. I have yet to meet
0:56.8	anybody in a vocation that says, hey, I never deal with people in any way shape form whatsoever,
1:03.3	or on the rare outlier there is, chances are they still
1:06.8	deal with people in their personal lives.
1:09.2	So bought in is a self-paced course.
1:11.7	Again you can do it at your own pace that goes over influence, psychology, motivation
1:17.6	tactics, all these different things that we often hear about in books and TED Talks,
1:23.0	but very rarely does anybody give us the meat and potatoes.
1:25.6	Very rarely does anybody get beyond service level.
1:28.6	All the content guys has over 170 peer-reviewed resources
1:33.0	to back it.
1:34.0	We dive deep.
1:35.2	There's worksheets, workbooks.
1:37.6	If you're one of those people that just wants to watch
	...

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