The This is day-a-de-a-de-a-de-a-de-a-de-a-de-a-de-a-de-a-de-de-a-de-de-de-a, and today is day number five inside the conversation of faith in the foundational

elements that it takes to become a four-dimensional individual. Week one we covered fitness, right? It was wellness week. We dove through a bunch of stuff.

Here inside of week number two, we spoke about meditate.

Oh, excuse me, right? That's the first time I've ever done that. We spoke about

meditation, we spoke about journaling, we've spoken about negative self-talk, we've

spoken about tracking and accountability, and the conversation's been interesting.

Right, if you're anything like me, it's even waking up things inside of me that has been dormant

based off of not bringing into my awareness, which ultimately is what faith is all about.

Awareness to me.

You see, it's my true belief that all of us, when we become aware of something that doesn't serve us. There's a part of who we are that wants to change that.

Now that part can be big or small, significant or insignificant.

And depending on the inflection point, depending on the impact that not making a change will have in your life,

will determine how quickly you want to change.

Now, of course, we can go back to earlier conversations about the you know pre-frontal cortex

and that a Magdalia still probably saying that the wrong way. But change is scary for all of us

because there's part of our brain that shuts down and says no no don't do that

things might go wrong. That future self-journing really starts to take care of that as we

navigate through the waters of increase in the neuroplasticity in the prefrontal cortex. I know,

super heady, right? This is not normally the path that we went down during

15 minutes of freedom, but this is where I'm going. We're going deep and today's conversation

is no different.

You see, I realize that all of us have different versions of our self that are in ourselves.

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