It's that time of year where more folks are hitting the road. They're doing travel and you know

what you see people leaving and coming, leaving out of their driveway with a kayak on the top.

They're doing something, you know? That means that insurance rates are going up because cars on

the road, more cars hitting each other, that's insurance. Luckily for us, our friends at the zebra

are here to help. They make it easy. They give you a car and home quotes from every major insurance

company side by side, all the facts to make the right decision. Try our URL, the zebra dot com slash

THO. That's the zebra dot com slash the oh. A lot of people suffer from male pattern baldness. You

could find them. Go to your house. Look at your grandfather. Go in your grandfather's room,

only sleeping and look at him. Betty's bald are thinking about it. Now thankfully there is

keeps. That's right. If you're ready to take action and prevent hair loss, go to keps.com slash THO.

Get your head well. Get your first month of treatment for free from keeps. That's keps.com slash

THO to get your first month free. Keeps dot com slash THO. Today's guest is a professional mixed

martial artist. MMA man, you know it. That grappler, that cage baby. You know what I'm talking about,

you know who he is, man, you know what it is. He currently competes at the banem weight division

in UFC and is allegedly undefeated. That man is here with his mixed martial artist coach and trainer.

They are the combined do the Timbo sugar show, which is a beautiful podcast you can check out.

One of them also hosts a podcast with his brother Daniel and that's a name of that guy.

And that show is called the Bro Malley show. You can check out both of these men. I'm happy to

have them back. Actually on the podcast for the second time. It is Mr. Sean O'Malley and Tim Welch.

I will find a strong. I will stay there just for me.

All right, God, baby.

I hope I too. You got to remember. Are you J. out?

...