The This is Special K. Today I'm going to

This is 15 minutes of freedom.

I'm your host Ryan Idell in today's episode is Special K.

Today, I'm going to share with you an incredibly

special message about male kegles. Yes now if you were a woman listening to this show you might have heard the term Kegel before.

I mean my wife when I first met her and we were in the courtship phase she actually

brought up keeling to me of all things and she brought that up on the backside of

of course having Gianna and what that looks like and being able to tighten those muscles that get

Probably not so gently

Jossled around, moved, displaced, maybe we could even say stretched during childbirth.

Men maybe you're following me. And she shared with me the power and the benefit of

what happens from doing specific exercises towards that I'll call

nether region of our bodies.

And I admittedly thought it was just for women.

Right, when she's sharing with me, it makes perfect sense, right?

You're contracting that pelvic floor, you're squeezing things, right?

There were even devices and contraptions that existed for women specifically

to tighten those muscles. I thought it was brilliant.

I mean, I'm a guy.

Why wouldn't I want my wife to be in the best health possible,

at that point my girlfriend,

but I'll let your mind wander as far as all

...