The This is 15 minutes of freedom. I'm your host elite life optimization coach Ryan Nidell here with a good friend, I'll say

co-worker, and past client, all the way from Canada. Taylor Safington, Taylor, how areton. Taylor, how are you?

Good, how are you?

I couldn't be better.

It sounds so formal starting the podcast that way

and it doesn't really have to because we're like actual friends.

It's not like this formal deal here.

But I couldn't be more excited to have everyone listening get to digest the incredible knowledge you're going to share with them because you've completely changed the way that I look

feel think about food nutrition health from the inside out right everything happened in my

life I think we would agree synchronistically right it's like the Dave Aspery stuff and some of the bulletproof

and the biohacking and then you going from a client to a coworker to I'm a client of yours.

There's all these weird things that came in line to get me to where I'm at.

So if you were to sum up what it is that you do for someone, we'll say an elevator pitch, right?

You got 10 stories, we're riding on an elevator, let everybody know what it is that you do for.

I help you trigger your body's inner ability to heal.

So we all have the capacity to heal from the inside out. We're just not taught how to flip the switch on.

Everybody switches or most of their switches are flipped off based on the

exposure of life, the assault that we come in contact with on a daily basis.

So essentially when I work with someone, I teach you what raw material you need to basically digest, okay, whether it be supplement or food or even lifestyle

modification much like you work with your clients and meditation and relaxation.

And in doing those things,

it allows your body to transition

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