E359 Black Or White | Is It A Hell Yes Or A Hell No?

15 Minutes to Freedom

Ryan Niddel

Personal Journals, Motivational, Entrepreneurship, Business, Body, Meditation, Society & Culture, Relationships, Journal

3.6 • 1.5K Ratings

🗓️ 15 April 2019

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you trapped in the gray space? I’m talking about the area in life where no actual answer exists. It’s the place that ultimately destroys us, because instead of owning ‘yes’ or ‘no’ we find ourselves stuck in the’ maybes'. It's the land of lost dreams, lost hope, and lost time. Committing one way or the other will at the very least solidify an outcome. You either ask the girl out or you don’t. You’ll either buy the car or you won’t. Making a decision gives you the opportunity to assess the results and make an adjustment moving forward. Living in the gray only leads to doubt and fear. Today I’m going to explain to you how I got stuck in the gray and what you can do if you find yourself there.

We only have so many decisions in us each and every day. Consciously or subconsciously, we are constantly in the process of making decisions.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization

Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at [email protected]. I’d love to hear from you.

Transcript

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0:00.0	The This is black or white.
0:15.0	Today I'm going to share. This is 15 minutes of freedom.
0:18.0	I'm your host Ryan Idel and today's episode is black or white.
0:28.0	Today I'm going to share with you a decision-making process that I have went through and needed to work on myself that I also share with clients that when applied to your own life makes everything so
0:37.7	much easier. So think about if you will just for a moment, all the decisions your task to make every day.
0:46.0	I'm shared before, maybe you've missed the episode, maybe you didn't care,
0:51.0	a conversation about decision fatigue and how many different things
0:56.2	could you do in the morning to start to streamline the amount of decisions you have to make
0:59.6	because it's my opinion not scientifically backed I don't believe if it is backed I
1:04.9	certainly don't have the research but I believe that we only have so many
1:09.7	decisions that we can effectively make throughout a day and that we get to a certain point where we're just out of mental processing power.
1:17.0	We need a recharge.
1:18.0	And so you think for some of us it could be everything from what to wear what underwear to put on what color socks pants like all the combinations there what to eat for breakfast
1:32.0	What to how to get to work, right, to stop at Starbucks or not to stop at Starbucks, right?
1:37.0	There's decision after decision after decision that happened probably before you even get to your place of employment.
1:42.0	Don't feel badly. I think for most people that's probably the status quo.
1:48.1	That was my status quo or some version of that until I realize the power of having morning routines.
1:56.1	Now, this isn't a pound into you that you need to have a morning routine and
2:00.4	certainly I can share with you some compelling data as to why that will help you
2:04.9	operate your life more efficiently, but even in sharing that that's only... I'll use the same analogy I did with a client of mine. I'm in a room right now our
2:17.0	podcast studio has tile ceilings, drop ceiling. If I look up, I physically have two water spots on some of these tiles.
2:27.0	Now, I can simply replace one of the tiles.
	...

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