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The Art Of Coaching

E341 | 3 Things You Can Do Right Now to Improve Your Relationship with Your Spouse or Partner

The Art Of Coaching

Brett Bartholomew

Health & Fitness, Business, Education

5642 Ratings

🗓️ 2 September 2024

⏱️ 25 minutes

🧾️ Download transcript

Summary

We’ve all been there. Our significant other is struggling and we ask “how can I help?”  While this is well-intentioned, is there anything we can do proactively to meet these challenges head on, before things completely unravel? Conversely, how can we express our own needs and clearly address what’s really bothering us, so we’re both on the same page? If you’ve been in this situation—and let’s face it, we all have—then you’ve come to the right place. Today’s episode is packed with practical advice and exercises that you can start doing TODAY with your spouse or partner right away to enhance your relationship. In this show, we’re diving into a no-nonsense, actionable discussion on: “Hot zones” and how to tell your partner you’re in one Defining your role as a helper vs. focusing on specific actions The importance of clearly defining your relationship essentials How to lean on your core values and beliefs when you need a win YOU AREN’T TOO LATE! - This episode is a sneak peek into our 30 Day Relationship Challenge that just kicked off. Bottom line, no one has a perfect relationship, no matter what it looks like on the surface. Growth begins with acknowledging that we can be better and progress happens when you roll up your sleeves and take action. Whether you’re single, married, or would just like to communicate better with your kids, we can help enrich the relationships that mean the most to you.  What could be more valuable than that? No travel is required, you can work through this on the couch with your significant other (glass of wine optional) at your own pace. Visit artofcoaching.com/relationship, we’re in the thick of it - JOIN US! SPEAKER SCHOOL - Is there a message stuck in your head that you know needs to get out into the world?  Maybe you’d just like to get better in front of your coworkers at the weekly staff meeting.  Either way, Speaker School is the ideal place to get better in front of people, regardless of the situation!  This live 2 day experience not only gives you the knowledge you need to create a logical and clear presentation, but provides you with a safe environment to fail, filled with people who want you to succeed and who will give you the feedback and encouragement you need to improve.  Join us in Phoenix, AZ on October 12-13th!.  We keep the number of participants small, so make sure to secure your spot today! WE ADMIT, WE’RE ALL OVER THE PLACE… We recently received feedback from a loyal customer who mentioned they’d love to return to an event but were confused by our constant stream of new offerings. We want to assure you that our mission remains the same. However, we’ve evolved in response to your requests and suggestions to better meet your needs. If you’d like to see what we’re up to and how we can support you, check out the links below. Feel free to email us at [email protected] with any questions or for more information on discounts, payment plans, and more. Quick Links On Where You Can Find Us Live Events - Nothing replaces an immersive, in-person experience! Digital Courses - Lifetime access you can work through at YOUR own pace on YOUR schedule. 1-On-1 Mentoring - Personalized coaching tailored to your needs. 30 Day Relationship Challenge - A virtual guide to improving relationships, at our lowest price point!  Related Episodes: E339 | Overcoming Challenges in Relationships E330 | Unmet Needs In Relationships: How to Express What You Really Want We are so proud to be sponsored today by our longtime partner Momentous. You need to pay attention to what you put in your body. For safety and performance, it’s crucial to follow three key principles: stick to what works, choose products that are rigorously tested, and rely on those rooted in science. Momentus products are NSF Certified for Sport, meaning they meet the highest quality control standards—the same required of athletes competing in the Olympics. We particularly love their whey protein, creatine, and fish oil. Visit live

Transcript

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0:00.0

A huge thank you to Momentus for sponsoring this episode.

0:25.3

Just as all of us at Art of Coaching discussed the critical nature of the words we choose,

0:29.5

none of you need me to tell you the importance of what you put into your body.

0:33.6

I could care less of your world-class athlete, more of the Uncle Rico archetype who always

0:38.4

just wants to act like you're still a world-class athlete on the weekends, or simply somebody

0:42.9

who sits at a desk all day in the corporate world.

0:46.1

What you put into your body matters and momentous makes products that are no nonsense, quality

0:51.4

tested at the highest level, and research back.

0:55.7

For anybody who wants to feel better without overthinking their nutritional support options,

1:01.0

I cannot recommend them enough. Skip the fads, master the basics, and go with momentus.

1:07.3

Go to livemomentus.com slash art of coaching to find some of my favorites or at anything

1:14.4

you buy with anything you buy, rather livemomentus.com.

1:18.0

You can use code Brett15, that's 1.5 for 15% off.

1:23.5

Again that's livemomentus.com slash art of coaching

1:26.4

for my favorites, but for anything on the site,

1:29.1

you can use code Brett15 for 15% off. Check it out, check it out. Welcome to the Art of Coaching Podcast.

1:53.6

I'm Brett Bartholomew and at a young age, poor communication nearly caused me my life.

1:58.7

Now, I help others navigate the great area of social interaction, power dynamics, and communication.

2:05.0

So they can become more adaptable leaders,

2:07.3

regardless of their profession, age, or situation.

2:10.7

This podcast is for everybody

2:13.2

who is fascinated with solving people problems.

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