E34 Fuck Your Feelings

15 Minutes to Freedom

Ryan Niddel

Personal Journals, Motivational, Entrepreneurship, Business, Body, Meditation, Society & Culture, Relationships, Journal

3.6 • 1.5K Ratings

🗓️ 22 May 2018

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fuck feelings. Our feelings can fight against us, but only when we allow them to. On a recent business trip, I allowed my feelings to get the best of me. I allowed my lack of sleep and my personal expectations for the event to skew my experience. Listen as I dive into feelings and how to manage expectations.

Questions or comments? Feel free to contact me at [email protected]. I’d love to hear from you.

Transcript

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0:00.0	This is, 15 minutes of freedom.
0:08.5	This is 15 minutes of freedom.
0:10.4	I'm your host Ryan Naidel,
0:11.9	and today's topic is fuck your feelings.
0:15.0	So yesterday I had to get up incredibly early,
0:21.0	you know myself and then I actually convinced two of the guys from
0:23.7	the company to get up early with me and not normally early like I'm a
0:26.8	430 in the morning 445 wake-up guy have been for now six or eight months maybe a
0:30.9	little bit longer that's very easy to me. You know my days
0:33.2	tailored around that. I find great success in that getting up at that time. It just
0:37.6	what works. When I have to ratchet that back because I still need to get the same
0:41.4	stuff done for myself every morning, but I have to leave my house three hours earlier?
0:46.0	Well, it goes to show. I probably have to get up a little bit earlier than 4.30 if I have to leave my house at 5.
0:51.0	So my day started at 245 3 o'clock yesterday morning.
0:54.8	So already I put myself a little bit in this negative mindset like fuck I don't
0:58.9	want to be up this early. This is pretty miserable. Get up and you know trying to be quiet around the house and get
1:04.1	all my normal stuff down in the morning don't disturb the family because it's incredibly
1:06.8	early for them. You know eight-year-old daughter and a fiance sleeping still and two dogs
1:11.7	run around the house that we're trying to keep quiet and
1:13.4	just really tip toing around so I actually walk out of my door at 450 and go sit in my
1:18.6	car because one of the guys that works with me is coming to meet me my house because
1:22.0	we're gonna leave from my house and drive up to Cleveland.
	...

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