E335 | Stepping Up: How to Be a Better Advocate for Others and Yourself

The Art Of Coaching

Brett Bartholomew

Health & Fitness, Business, Education

5 • 642 Ratings

🗓️ 15 July 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

“What can I do to help?” Have you ever been asked that question and felt like throwing your hands up in frustration? Maybe it's a question you ask your team at work or your family at home. Whether you have specific needs or genuinely want to help others, how can we express ourselves more clearly and get to the heart of the issue? How can we show up in a way that makes an impact? Some of the key topics covered in this episode are: Essential details for determining our suitability to help Principles of being a good advocate How to hold ourselves and others accountable for lack of reciprocation The damaging effects of inaction and the roles of fear and self-worth 30 Day Relationship Challenge - Today's podcast delved into the importance of expressing ourselves and our needs, and how to better support others. If you’ve ever felt unheard, under-appreciated, disrespected or overlooked - we can help! Email us at [email protected] and just say “interested.” As a loyal podcast listener, you’ll be the first to know as we release more details. This is our most affordable product yet, you don’t want to miss this! The Coalition - FINAL CALL before we kick off one of our most in depth and impactful offerings of the year. If you’ve been wanting to join a business mastermind group to hold you accountable and inspire you to reach for more, you’ve found your tribe. It’s virtual, fitting seamlessly into any schedule, and even includes a retreat to a fun location! If you’re tired of excuses, fill out this form and our team will be in touch. Today’s episode is sponsored by Momentous. If you’re someone who has been wanting to improve your health for a while, but are intimidated by a lot of things you see in the fitness industry and are searching for a brand you can trust, look no further. Momentous puts their products through rigorous testing, so you know what is on the label is what you’re putting in your body. We love their Omega-3, Creatine, and recently restocked Multivitamin. They’re a longtime partner of ours for good reason - they believe in the same things we do. Fundamentals NOT fluff. Visit livemomentus.com/brett to SAVE 15%! Referenced Material: E93: The Sin of Self Promotion

Transcript

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0:00.0	Hey, if you're somebody that knows that when our relationships suffer, everything else
0:16.4	in our life suffers, then you're going to want to check out our new 30-day challenge.
0:20.2	We're going to be launching it this fall.
0:22.2	You don't have to travel.
0:23.6	It's our most affordable offering yet.
0:26.6	And just email info at artofcoaching.com.
0:30.5	If you have any interest in getting strategies for how to be a better spouse, a more effective
0:35.6	parent, also just a better human being able to deal with your own conflicts in a constructive
0:41.6	way.
0:42.6	And being able to talk about these things with people that aren't judgmental. We are working with a licensed family and health
0:48.2	specialists that is going to help us talk about all things coping mechanisms, all
0:52.7	things constructive conflict resolution and we would love for you to join us.
0:57.1	Again, there's no travel, there's minimal commitment other than you being real
1:01.4	and authentic. You can join this individually or your partner,
1:05.3	your spouse, anybody can join it with you.
1:07.8	We just want to help people overcome
1:09.4	some of their biggest relationship barriers.
1:11.8	And by the way, this is for those of you
1:13.6	that have imperfect relationships.
1:15.8	No offense, but if you've got it all figured out
1:18.0	and your life is all roses, you're probably not gonna like this
1:21.3	because we're gonna be talking about some of the struggles,
	...

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