E319 | Taylor Somerville: Stress Management for High-Achievers

The Art Of Coaching

Brett Bartholomew

Health & Fitness, Business, Education

5 • 642 Ratings

🗓️ 25 March 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We’ve heard it all before. Stay calm. Relax. Carve out some time for yourself. But let’s face it - stress is part of the human condition. Is there anything we can realistically do to manage this force that has the potential to wreak havoc on our lives? Our guest today has fought this battle and emerged a better version of himself. Taylor Somerville spent 15 years in the investment business, but the stress and anxiety of it left him deep in burnout . So, he left that all behind, and in 2018 he founded Symmetry, a company that helps organizations, athletes, and individuals across multiple spectrums improve their own stress management, performance, and overall health and wellness. In today’s episode, we discuss: What it takes to pivot in your career How to find your audience and cultivate your niche Strategies and tools to harness the power of breathwork How reframing can be a powerful tool for stress management Referenced Resources: If you’d learn more about Taylor and Symmetry’s services, visit www.symmetry.live and follow them on Instagram at @symmetry.live. Today’s show is brought to you by Momentous. When it comes to your health, the best thing you can do is control the controllables. And that is why we are proud to partner with companies like Momentous, who remain focused on providing and developing products that will keep your body running at its best. If you’re looking for a way to boost your protein intake, elevate your workouts, or supplement your diet, use code: BRETT15 for 15% off your order. DON’T MISS THIS! This is also our last call for The Apprenticeship in Phoenix April 20th-21st. Bookmark our Live Events page so you’ll never miss a date! Referenced Material:Entrepreneur Essentials: Pt 1, Pt 2, and Pt 3

Transcript

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0:00.0	Music
0:11.0	Whether you're a people pleaser who struggles with hard conversations or saying no,
0:16.0	somebody who wants to be better at negotiating in general, or you just want to improve your ability to think on your feet,
0:21.0	the apprenticeship can help. This is our two day workshop
0:25.4	and it's the final call for our one in Phoenix, Arizona
0:28.6	on April 20th and 21st.
0:30.7	Now, we're only running two more apprenticeships this year.
0:33.3	So if you've been waiting for me to come to your area,
0:35.8	I mean this lovingly and respectfully,
0:37.8	it's not happening this year.
0:40.2	We're doing a lot at home base
0:41.2	because I'm working on a new book.
0:42.7	So this is your opportunity and it is open to all professions, all age levels.
0:47.8	This is a chance for you to work on having harder conversations, being able to deal with
0:51.9	conflict.
0:53.0	So whether you lead a team or you're just somebody that wants to get better in the moment,
0:57.4	come and check it out.
0:58.4	If you have questions, you can reach out to info at artofcoaching.com. It's two days highly interactive and for anybody that knows there's
1:06.6	always room to improve and how we communicate during some of life's toughest moments. Don't
1:12.4	risk your relationships, go to Artofcoaching.com slash events now.
1:17.4	Support for today's show comes from momentous. It doesn't matter whether you're somebody that wants
1:21.8	to be eight years old and be able to play with your grandkids, or if you're in your 20s now and you just want to be able to push
	...

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