E313 - Megan Soffer | True Dark

15 Minutes to Freedom

Ryan Niddel

Personal Journals, Motivational, Entrepreneurship, Business, Body, Meditation, Society & Culture, Relationships, Journal

3.6 • 1.5K Ratings

🗓️ 28 February 2019

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Megan is the Digital and Content Marketing Manager for True Dark. If you’ve been following me on Instagram or listening to the podcast over the past month-and-a-half or so, True Dark is the manufacturer of the blue light blocking glasses I’ve been wearing and championing. Today Megan and I take a deep dive into the science behind the glasses, the history of the brand, hints on upcoming products, and how Megan arrived at True Dark. This episode is a real gem for anyone interested in biohacking, learning how to protect their eyes, or increasing their sleep quality.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at [email protected]. I’d love to hear from you.

Transcript

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0:00.0	The This is a 15 minutes of freedom. I'm your host Ryan Nidell and today I have a special guest Megan
0:21.8	softer from True Dark Glasses.
0:23.6	Megan, how are you?
0:24.8	I'm doing great.
0:25.8	How are you today?
0:27.2	I am exquisite for sharing time and space with you, especially because of what you and your company's glasses have done for me, my life, my quality of sleep.
0:36.7	Like I've raved about these now for months and I feel honored to have you on the show
0:41.0	being able to share more with me. So thank you.
0:43.2	Well thank you for taking the time to talk to me, appreciate it.
0:46.2	Of course, it's my pleasure. Megan, if you could, like we're both in the bio hacking
0:51.6	community, right? Like you're in greater Seattle kind of where Dave Aspery and a lot of this stuff really was founded and started
0:58.7	if you could offer the listeners one piece of advice to live a more holistically full life.
1:05.0	Right? This does not have to be the easy plug of like go out and buy true dark glasses, right?
1:09.0	Like, you've traveled the world, you've done a lot of stuff.
1:12.0	What would you recommend that people start to do
1:15.5	so holistic means more natural right like not adding too much to your body
1:22.4	but taking it back to the basics. So for me personally, it really has been, you know, try to prioritize sleep, get as much quality sleep as you possibly can get a good diet have an
1:36.3	adequate exercise routine if you're not eating right getting enough sleep and
1:42.0	exercising enough you typically don't feel like your best
1:45.6	self.
1:46.6	So I actually bring it down to those three things.
1:48.6	Well, I love it.
	...

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