E309 - If You Can't Track It, It Doesn't Count | Get The Facts, Change Your Life
15 Minutes to Freedom
Ryan Niddel
3.6 • 1.5K Ratings
🗓️ 24 February 2019
⏱️ 12 minutes
🧾️ Download transcript
Summary
Without having a starting point, how will you ever know if you make progress? The truth is you won’t. If you want to lose weight but never step on a scale, how can you tell if something’s changed? You need real facts in order to establish if you’re evolving. For any listener of the podcast, it’s no secret that I love pretty much any gadget or toy that allows me to track and monitor both my habits and my vitals. Getting the facts of where you’re at provides a launching pad for infinite improvement in your life. Listen to find additional strategies on defining your current starting point and how to build a foundation.
Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.
Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.
Transcript
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| 0:00.0 | The This is if you can't track it, it doesn't count. |
| 0:15.0 | This is 15 minutes to freedom. |
| 0:17.0 | I'm your host Ryan Aidell in today's episode is if you can't track it, it doesn't count. |
| 0:25.3 | Today, piggybacking off the last solo episode |
| 0:28.8 | that I launched. |
| 0:31.3 | I'm gonna cover why if you can't track what you you're doing you might as well not be doing it. |
| 0:37.1 | So at this point if you followed along this journey for any period of time you know that I love gadgets |
| 0:44.3 | right now I love new things. Literally in the podcast studio as I'm sitting here magically by the power of |
| 0:49.4 | Facebook Marketplace in popped a thunderbolt display for me to start looking at every day as I coach clients. |
| 0:57.0 | I glance around the room and I have a jouve red light in the corner. |
| 1:00.0 | I have two different versions of Bluetooth headsets. |
| 1:04.0 | Like, if I can peer around the other side of the big screen in front of me, |
| 1:09.0 | I have all types of shit sitting around. I don't know how else to say it. I love the new toys, the new pieces and parts to make our lives more efficient. |
| 1:22.0 | And by having such a pulse on what goes on in kind of the tech and gadget space, |
| 1:29.0 | it's become more powerfully brought to my awareness, what happens if I don't track something? |
| 1:40.1 | Like what I found is if I don't track something, I really don't have any idea where I'm headed |
| 1:45.4 | if I need a course correct if I'm in the process of the right amount of progress or if I'm just |
| 1:51.1 | spinning my wheels I mean think right now on the places in your life where you want something more, |
| 1:58.0 | you have big goals for something more, |
| 2:01.0 | but you're not tracking your progress to know if it's really impactful or not. |
| 2:07.7 | More than likely, it's in a bunch of different places. |
| 2:11.4 | It's super easy for most of us to track our weight. |
... |
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