E292 Tommy Baker | Resist Average
15 Minutes to Freedom
Ryan Niddel
3.6 • 1.5K Ratings
🗓️ 7 February 2019
⏱️ 54 minutes
🧾️ Download transcript
Summary
Today we’re joined by the one and only Tommy Baker. Tommy is an author, podcaster, coach, and the brainchild behind Resist Average Academy. As we make our way through the interview, Tommy and I really dig into routines and habits. In particular, we touch on what each of our mornings look like as well as things you can do to keep yourself grounded with the Earth. We focus on how to enter into deep work in order to create massive breakthroughs starting with just 15 minutes a day. This is a must listen for anyone looking to elevate their life from their current circumstances. Tommy is a true genius.
Connect With Tommy:
IG: tommy_resistaverage
https://www.resistaverageacademy
Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.
Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.
Transcript
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| 0:00.0 | The This is 15 minutes of freedom. I'm your host Ryan Aidell. Today's special guest Take |
| 0:21.4 | Two because I'm completely flubed take one. I have Tommy Baker with me live |
| 0:25.9 | from Arizona. Love it man Ryan thank you for having me on for a second time that |
| 0:30.9 | first conversation you and I had to have it now the second one |
| 0:34.4 | there's gonna be other people are gonna be able to hop into it so thank you for |
| 0:37.1 | having me man it's my pleasure I'm glad that you adopted that mindset because talk |
| 0:41.0 | about egg on my face right we had this crazy talk the first time. |
| 0:43.8 | Not that we can't have multiple, incredibly impactful |
| 0:46.6 | conversation, but we go to pull it up to dub the audio |
| 0:49.8 | and it's just, there's just nothing there. |
| 0:51.8 | Like, it's me talking to nothing. |
| 0:54.4 | It was the most awkward thing I've ever experienced. |
| 0:56.4 | They have to reach out to you and be like someone I respect incredibly |
| 0:59.9 | to say, look, none of this actually worked the right way. |
| 1:02.7 | Can we do take two? |
| 1:03.7 | So I appreciate you. |
| 1:04.8 | Love it, man. |
| 1:05.6 | That's, that's for somebody listening. |
| 1:07.4 | That's, you know, that's going to happen time and time again. |
| 1:09.4 | It's how we react to it and you were very blunt. |
| 1:11.6 | You said, hey, I dropped the ball and I said |
| 1:13.4 | awesome let's do it again so now we're here so Tommy leading into that if you could |
... |
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