E290 - Morning Mistakes | Why A Routine Gone Wrong Can Be The Biggest Blessing
15 Minutes to Freedom
Ryan Niddel
3.6 • 1.5K Ratings
🗓️ 5 February 2019
⏱️ 18 minutes
🧾️ Download transcript
Summary
How do you deal with change? Do you roll with the punches or let the punches roll you? Morning routines are extremely powerful. They create structure and guidance to get our day started in the right direction. I use my morning routine to create power and focus that I carry throughout my day. That being said, sometimes life throws a curveball our way and causes us to switch things up. That’s what happened to me this morning when I decided to go back to bed. It shifted the timetable of my day and forced me to take a call at the gym instead of the office. Listen to find out why this change was so impactful and how it could alter the course of the rest of my life.
Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.
Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.
Transcript
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| 0:00.0 | The This is morning |
| 0:15.0 | 15 minutes of freedom. |
| 0:17.0 | I'm your host Ryan Nidell in today's episode is Morning Mistakes. |
| 0:26.9 | Today I'm going to share with you why having a plan in the morning that doesn't always work out can be the biggest blessing in the world if you allow it to be. |
| 0:35.0 | So I've shared on more episodes than I care to count my morning ritual. |
| 0:39.0 | I'll run through it just in case you're new to the show. |
| 0:42.0 | There's things I do every morning to put myself in personal power. So there's journaling, right? I'm going to, I'll walk you through the exact frame. Get out of bed. Alarm clocks not in the bedroom. It's in the bathroom. Get out of bed. Alarm clock's not in the bedroom. It's in the bathroom. Get out, shut off the alarm. Typically use a restroom, |
| 0:57.6 | right? Call what it is my bowels like to move early in the morning. Clean myself out, go downstairs in our house. Now I have an infrared |
| 1:05.8 | sauna and I get set up with the infrared sauna. Now I've been putting a muse on, a |
| 1:10.6 | brain-s sensing meditation device |
| 1:14.0 | sitting in the infrared sauna turning the jouve red light |
| 1:17.0 | something like I have here in the office |
| 1:19.0 | on a big stand-up unit |
| 1:21.0 | and sitting there meditating for 20 to 25 minutes while in the infrared |
| 1:24.7 | Zana. As I get done with the meditation I sit there and I journal whatever gifts come to me from that |
| 1:30.0 | meditation then stand up and I use the full body Juve 10 minutes on the |
| 1:35.1 | front side minimum 10 minutes on the backside whole another episode about what |
| 1:39.7 | the benefits are of that. From there I leave that part of our house and I go and I make now of all things |
| 1:46.2 | bulletproof coffee. I've never been a coffee fan. I don't like the way it tastes now, but I make |
| 1:51.7 | it to create new neural pathways and to increase cognition. |
| 1:56.7 | I do it for the health benefits and I begrudgingly choke it down. |
| 2:01.1 | Same time I'm making that, I'm making a green smoothie and I've actually increased that, |
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