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15 Minutes to Freedom

E285 - Dr. Joseph Arena Interview | Change Your Environment And Change You

15 Minutes to Freedom

Ryan Niddel

Entrepreneurship, Personal Journals, Business, Society & Culture

3.61.5K Ratings

🗓️ 31 January 2019

⏱️ 94 minutes

🧾️ Download transcript

Summary

Dr. Joseph Arena is a Board-Certified Holistic Physician. His primary focus is on Functional Medicine & Clinical Nutrition. Dr. Arena focuses his practice on the individual and the environment, helping to identify internal and external factors that need to be removed. In this wide ranging discussion, Dr. Arena touches on anything from the toxins we interact with on a daily basis to the water we drink to positive gut health. This episode is a treasure trove of information filled with easy ways to live a cleaner life on a daily basis.

IG: Dr.JosephArena

FB: Dr. Joseph A Arena

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

Transcript

Click on a timestamp to play from that location

0:00.0

The This is 15 minutes of freedom. I'm your host Ryan Naidel and today I have an incredibly special guest with me live from Florida, Dr Joseph Arena.

0:26.3

Doc, how you doing today?

0:27.9

I'm doing great man, I'm really happy to be here ready to share some valuable information

0:31.5

for your followers.

0:32.6

Well, I think that's an understatement, so I got to ask right away.

0:35.1

Right, there's, I start every interview with one of those impactful smack-in-the-mouth questions.

0:39.7

Yeah.

0:40.6

Doc, I know there's toxins literally everywhere

0:43.0

everywhere in the environment everywhere in the households everywhere

0:46.0

like literally everywhere we go we are bombarded with toxins what are the top

0:49.4

three toxins that I have inside my environment.

0:53.0

What do I do about them?

0:54.0

So you definitely nailed it with that.

0:57.0

I think this day and age is 2019.

0:59.0

The fact that we as humans interact with 77,000

1:03.2

man-made chemicals that we know of that we've counted daily.

1:07.6

So from waking up, depending on what laundry detergents you're using in your sheets

1:11.6

to walking into the bathroom and what toiletries you're using

1:14.2

what you're putting in your mouth on your skin. All of these things are great avenues and variables

1:19.1

for toxic load and toxic load being something the amount of toxins your body's

1:23.8

cooling in so if you can you know we always talk about detoxification you know doc how

1:28.4

I detoxify I want to liver detox and this detox well how about not toxic you, how about not toxic? You know, how about not

...

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