E28 | What's The Best Exercise For Performance Gains?

The Art Of Coaching

Brett Bartholomew

Health & Fitness, Business, Education

5 • 642 Ratings

🗓️ 11 August 2019

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Be sure to sign-up for a free sample and updates regarding my online course Bought In which goes live again August 27th: https://courses.artofcoaching.com/ If you want to dive deeper into program design and how I approach it, see the link below! https://brettbartholomew.net/product/foundations-of-program-design-a-primer/ You can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50). This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett On today's episode, I address one of the most commonly asked questions in all of strength and conditioning and that is the question of "What is the single best exercise for performance gains?". I receive this question or some other variation of this question all of the time. I understand that people's curiosity of this question is brought on by trying to make sense of the overwhelming amount of information in the performance world and that is why I wanted to do an episode covering this topic. Topics covered: · Understanding the programming of a particular athlete based on athlete's needs · Understanding the specific program and movements involved · Why an exercise is not delivering performance gains · How an exercise should be applied · No program comes down to one exercise · Integration of an exercise program · Understanding situation, circumstance, and setting of an athlete

Transcript

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0:00.0	This week's episode of the Art of Coaching podcast is brought to you by
0:03.4	Momennis. Momennis makes the cleanest recovery products in the world. Now
0:08.1	whether you're in the performance world meaning you're a strength coach,
0:10.5	performance director or dietician, maybe you're in the fitness world, you're
0:14.2	a personal trainer, you're looking for a reliable product to recommend to your
0:17.0	clients, the corporate world. You're on the move constantly, you have to travel
0:20.3	and it's really hard to find good nutrition on the road. Or in the tactical setting where you have to fuel under a variety of extreme circumstances,
0:27.6	momentous has something for you.
0:29.6	Whether that's their absolute zero, 100% plant protein, their absolute zero grass fed
0:34.2	way, their arc fire grass fed strength recovery, any of these things guys meets the toughest
0:40.1	standards.
0:41.1	And when I'm talking about standards, listen, momentous is NSF certified for sport, informed choice for sport,
0:46.7	trusted by sport, gluten free, cold process, any of these things that typically
0:51.6	you have to worry about being in other products, you do not have to worry about
0:54.5	with them. Now, I am not a big supplement guy. I take very few supplements myself.
0:59.2	Typically, if I'm on the road, I'll bring something that has fish oil and protein with it just because I never know when I'm going to have access to that kind of stuff or just good nutrition in general.
1:08.0	And there is a reason I partnered with momentous. It's no bullshit. It's fundamentals not
1:12.6	fluff and it's everything we're about at the art of coaching. If you want to get $20
1:17.0	off your first order of anything momentous, anything in their product line, you can use code Bret20, that's B-R-E-T-T-2-0.
1:26.4	One more time, Bret20, B-R-E-T-T-2-0 at LiveMomentus.com, or you can check out our partner site
1:35.1	below in the show notes.
1:36.4	But make sure to check them out.
	...

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