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p o d k a tz 11 terms and conditions apply well hello there i hope you're well

burleigh's tape taking a little nap over here i've had a uh today we're going to talk about something i think

is not talked about too often and i definitely don't talk about it enough and it's going to be good

but again i'm doing these kind of one-off podcast because they're short and sweet and i just want

to get something out to you guys but burleigh's taking a nap over here so

if you hear i'm snoring that's what that is also took up been like pushing myself a lot as a human

and a couple of things if you guys follow me on instagram i mean i don't i think if follow me in

instagram you probably probably know.

I've been, I've been, I don't want to say I'm working out a lot, but I've been really,

I've been doing jiu-jitsu now for a while, a while, I say a while, let's say eight months,

I'd say.

...