When we develop a problem with alcohol, it becomes the center of our lives and most or all decisions are made after taking alcohol into consideration.

When you remove alcohol, there's a big, empty hole in your life.

You can fill this hole with other substances, sex or bad relationships, gambling or shopping, sitting around sad,

or you can make some changes in your life. I have slowly made changes over the past five years

to now have a life where I'm excited to wake up in the morning. In this episode, I'm sharing six

habits that have improved my quality of life.

Maybe this will give you some ideas about where you can start for yourself. And before we dig in,

I'd like to take a moment to thank my sponsors who made this episode possible.

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with the code power. Welcome back to the sober powered podcast. I'm your host Jill, and today I am sharing six

habits that make my life better. Number one is cold showers. So let me tell you a story before you

judge and react and don't want to listen to this anymore.

So one afternoon about a month ago, I was sitting on the couch sad and tired.

...