The This is New Year New You. Today.

This is 15 minutes of freedom.

I'm your host Ryan Eidell, and today's episode is New Year New You.

Today's episode I'm going to share with you. This episode is New Year New You.

Today's episode I'm going to share with you why that whole phrase and mindset

is very interesting to me. It's kind of a weak intro, because I'm sitting here trying to phrase what I want to say and I don't know how to say it real time.

The intro was super weak. I can't even apologize for it, it's just what it is.

But with what it is, let's talk about the New Year New Me craze. Every year at this time,

there's these posts of, you know, New Me, 2019 is going to be my year, all this stuff. If you're a gym goer, you see this wave of people that come to the gym.

I go so much that for the first two or three weeks of the year,

it becomes difficult if you've been a consistent gym goer

to get on the equipment and the same

cadence you're used to typically have to wait for some stuff if you're a cardio

person the treadmills are busy like the locker rooms are crowded like a lifetime where Lindsay and I work out

might not have any towels, like super inconvenienced high class problems.

But what's wrong with that?

Right? Like, so many people that I see on social media,

as I've tried to limit my exposure, but I can't help it. It's like how I kill time.

Start down this path of like, oh my God, I can't believe all these people in the gym.

All these people New Year knew me, blah, blah.

It's really a shame to me.

Like if you're listening to this and you're on the way to the gym right now, I commend you,

...