It's that time of year again, time for company happy hours, holiday parties, and seeing family.

It's also a time of year when most people drink a lot more than usual.

I quit drinking in early November, so I was just a little baby sober for my first holiday season. In this episode, I'll walk you through

the strategies that helped me the most during my first year. Plus, I'll also share some

interesting statistics about holiday drinking. And before we dig in, I'd like to say a quick

thank you to my sponsors who made this episode possible.

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November is typically a month focused on gratitude.

In a world that often feels overwhelming,

it's easy to overlook the simple moments of gratitude that can transform our perspective.

Imagine taking a moment each day to reflect on what you appreciate, whether that's a good

friend who accepts you for who you are, the beauty of nature, or simply a moment of

peace. I've been allowing more gratitude into my life lately and it feels really good. The more we

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