E25: Surviving Your Company Party Sober

Sober Powered: The Neuroscience of Being Sober

Gillian Tietz, MS, CPRC

Mental Health, Education, Science, Self-improvement, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 11 December 2020

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Gill discusses staying sober while you socialize. This episode was originally created for the holidays, but these strategies apply any time. She's 13 months sober, so last year was her first holiday season not drinking. On Christmas day, she was about 6 weeks sober. She walks you through her first sober holiday season, explaining what helped her get through, what the most difficult moments were, and her advice for those of you experiencing this for the first time. Beyond some general tips and tricks, she has a some strategies to share with you: the bartender is your champion, become a sociologist, treat it like a live grenade, and shut that nosey person down. Resources I offer: Membership: Living a Sober Powered Life where you gain access to weekly episodes about navigating life without alcohol, weekly meetings, and a private community to get support. Use the code PODCAST to get 20% off your first month. https://www.soberpowered.com/membership Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5 A free 3 day quit drinking challenge https://view.flodesk.com/pages/62f2cb3de5ea6b3d8aea4ab2 Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Tossing and turn in all night like a salad, it's time to put those sleepless nights to bed for good.
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0:16.0	Back in 2016, they invested a $2.5 million grant to Middle Tennessee State University to study the hemp plant.
0:24.4	Turns out their special patent pending CBD, CBDA formula is twice as effective as
0:30.8	CBD alone and can be more effective than over-the-counter ibuprofen,
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0:48.0	Tanasi is my go-to when I can't sleep or I have way too much anxiety. I'm so glad that I discovered them.
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1:11.3	This episode is brought to you by Jetu Holidays and visit Malta.
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1:40.0	This episode is brought to you by Bird's Eye Chicken Dippers.
1:45.0	Whether you like cooking or parenting podcasts,
1:48.0	it's safe to say we've all got different tastes,
	...

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