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Pillow Talks

E238: Ask a Sex Therapist: Cycle Libido, Rough Sex & How to Sync Up Your O’s

Pillow Talks

Vanessa & Xander Marin

Sexuality, Health & Fitness

4.82.6K Ratings

🗓️ 11 December 2025

⏱️ 62 minutes

🧾️ Download transcript

Summary

Every week on Instagram we host “Ask Us Anything” question boxes… and every week we’re hit with hundreds of incredible questions we can’t possibly get to in Stories. So today we’re pulling back the curtain and taking some of those unanswered Qs and going deep — giving you the nuance, context, tips, reassurance, and real-talk sex ed you wish you got in health class. This episode is a true mixed bag: libido, orgasm, aging, menstrual phases, mismatched styles, swelling, simultaneous orgasms… the works. If you’ve ever wondered, “Is this normal?” the answer is probably in here. 💛 In this episode, you’ll hear: Why so many women have to learn how to orgasm with a partner — and why it’s not a flaw, it’s physiology How to reframe partnered orgasm so it doesn’t feel like a chore, obligation, or “teaching job” What to do if your sex styles don’t match (vanilla vs. rough, gentle vs. intense) How libido changes throughout your menstrual cycle — and what to expect in each phase Whether swelling of the labia or clitoris after sex is normal Why “finishing at the same time” is so rare — and how to create more synced-up moments Practical ideas for bringing your partner into growth without pressure, shame, or lectures If you’ve ever felt confused, insecure, or alone with your questions, we hope this episode feels like a deep exhale. You deserve answers that make you feel seen, understood, and empowered in your sex life. ❤️ Ready to reconnect? Take our free Intimacy Quiz to uncover what’s missing (and how to get it back). Discover your intimacy type and get personalized tools to help you communicate better, desire more, and feel closer than ever. 👉 Take the quiz now and unlock your results: https://vmtherapy.com/5keys Stay connected 📸 Follow us on Instagram → instagram.com/vanessaandxander 💌 Get our weekly email — real talk, expert tips, and zero shame → https://vmtherapy.com/subscribe 🎧 Subscribe to Pillow Talks wherever you get your podcasts! ⏱️ TIMESTAMPS 00:00 — Intro 02:15 — Why do women often have to learn how to 0 with a partner? 20:03 — “My husband stopped initiating… how do we repair that?” 28:03 — Resentment in relationships (and what to do about it) 29:38 — Different secs styles: vanilla vs. rough — how to navigate the mismatch 42:05 — Desire + your menstrual phase (what’s actually normal) 46:42 — Is it normal to get swollen “down there”? 48:19 — How to finish at the same time 53:43 — Is it normal to feel uninterested after an 0? 56:15 — Can men feel when women 0 inside them? ========================== THANKS TO OUR SPONSORS ========================== 👏Thanks Chewy. Every pet deserves a wish come true. Send your pet's wish and it might become a reality ➡︎http://Chewy.com/ChewyClaus 👏Thanks Zocdoc. Stop putting off those doctors appointments and instantly book a top-rated doctor today. ➡︎http://Zocdoc.com/PILLOW 👏Thanks Blissy. Get better sleep, hair and skin with Blissy and use the code PILLOWPOD to get an additional 30% off. ➡︎http://blissy.com/PILLOWPOD 👏Thanks StoryWorth. Give your loved ones a unique keepsake you’ll all cherish for years—Storyworth Memoirs! Right now, save $10 or more during their Holiday sale. ➡︎http://STORYWORTH.com/pillow Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

What do you do when you and your partner have very different sex styles?

0:04.2

Vanilla versus rough.

0:06.3

Is it normal to get swollen down there after sex?

0:08.8

Not just the clit, but the labia too.

0:11.0

How can me and my partner finish at the same time?

0:14.9

Is it normal to feel slightly uninterested after having an orgasm from a vagina owner?

0:20.1

Can men feel with their pain when their

0:22.3

female partners owe when they're inside? Hello and welcome to the Pillow Talks podcast.

0:35.4

We're your host, Vanessa, and Zander Marin. I'm a sex therapist

0:38.9

with over 20 years of experience. And I'm just a regular dude. We share the ups and downs in our

0:44.1

relationship while giving you step-by-step techniques for improving yours. Make sure you subscribe

0:49.3

for your weekly double date full of totally doable sex tips, practical relationship advice, hilarious and honest

0:56.0

stories of what really goes on behind closed bedroom doors, and so much more. It's the sex

1:01.7

education you wish you'd had. So every week on our Instagram account, Vanessa and Zander,

1:09.6

we do ask us anything. And we get thousands and thousands

1:14.4

and thousands of questions. It's wild. Obviously we cannot get to all of them. So we decided to

1:21.2

start a little series over here where we answer more of those questions. So this is our

1:27.2

Ask a Sex Therapist and her husband's sidekick.

1:31.4

What do you?

1:33.4

Certified, cool dude, Xander.

1:36.0

So we've got a whole bunch of interesting questions directly from you guys.

1:42.5

I think it's always interesting to see like what kind of questions people are answering. I mean, hopefully... Asking? Asking, yes. Hopefully, some of these questions are like, ooh, I had that question too. But I think even when we don't share that question, it's still really interesting to hear things that other people are struggling with. And sometimes you learn something from the answer,

...

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