The This is

15 minutes of freedom. I'm your host Ryan Eidell and today's episode is old school.

In today's episode is old school.

And today's episode I want to share a story of how old ways were not creating new success

habits.

So if you've been a longtime listener, you know that I have went through an evolution.

And that evolution for me might not be dissimilar from an evolution that you could be going through.

You see I used to be, I'll say a bodybuilder.

More importantly I'll say a gym rat, right?

Someone that like to lift up heavy things and put them down.

Over and over and over.

And I loved it.

And admittedly part of me still loves it today.

But with this way of being as I've shifted my life into a more athletic capacity,

right? I mean, I've shared with you that I stopped taking

antibiotic steroids and went through the whole

cluster that is trying to fix my hormones and the fact I'm still trying to

re-regulate now and I to re-regulate now.

And I say re-regulate where, you know, blood pressure was high.

Fortunately, I have it down to 129 over 60 this morning.

But there's a, there's damage that's been done over time and I couldn't just say damage right because I'm not going to

bastardize what it was that I did I loved antibiotics I loved being the big guy in the room I loved

...