E231: The Food Doctor: The 4 Foods You MUST Avoid If You Want To Be Healthy! - Dr. Will Cole

The Diary Of A CEO with Steven Bartlett

FlightStory

Society & Culture, Business, Education

4.6 • 13.2K Ratings

🗓️ 20 March 2023

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

At some point in your life you have felt how your thoughts and emotions have had impacts on your body, whether that is not sleeping because of stress or stomach aches from anxiety. While we’ve all felt that modern medicine denies any connection between the two and the effects they have on each other. Dr Will Cole believes that we can’t just separate mental health from physical health as they so obviously affect each other. He believes that the way to heal ourselves fully and not just treat symptoms is to be aware of what we our putting into our bodies, from thoughts to nutrition. In this revolutionary conversation Dr Will Cole teaches all you need to relearn about wellness and how your body works to become healthier and happier in body and mind. Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb

Topics:

Why do you do what you do?
What's the difference between a conventional and functional doctor?
Why did you write the book ‘Gut Feeling’?
How is inflammation and shame related & why is it affecting us?
What does our future look like & can we change it?
Is trauma inherited & how does it impact your health?
What food should we avoid?
Why I stopped being a vegan
The best advice for optimal health
The emotional impact of your career
Last guest’s question

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Transcript

Click on a timestamp to play from that location

0:00.0	If you care about mental health,
0:01.4	care about your weight and your energy levels,
0:03.4	you have to care about that.
0:05.2	Because if it's not healthy, you're not healthy.
0:07.8	Dr. Will Cole, best selling author,
0:10.1	one of the top 50 functional medicine practitioners.
0:12.8	And is a health expert for the world's largest
0:15.0	wellness brand such as Goop.
0:17.2	There's so much medical gaslighting going on.
0:19.3	A average conventional doctor would fail
0:21.9	a basic nutrition test.
0:23.7	And I find that to be problematic
0:25.7	because you have the worst healthcare system
0:28.2	to get your criticizing people that are trying
0:30.2	to do something different.
0:32.2	You define yourself as a functional medicine doctor?
0:34.8	The differences between mainstream medicine
0:37.2	and functional medicine is they are trained
0:39.0	to diagnose a disease and match it with the medication.
0:41.8	But I think an nutrition forward approach to healthcare
0:45.5	is vastly important.
0:47.6	Why?
	...

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