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The Diary Of A CEO with Steven Bartlett

E225: The Man That Can Predict How Long You Have Left To Live (To The Nearest Month)!: Gary Brecka

The Diary Of A CEO with Steven Bartlett

FlightStory

Society & Culture, Business, Education

4.613.2K Ratings

🗓️ 27 February 2023

⏱️ 93 minutes

🧾️ Download transcript

Summary

Gary Brecka is one of the world’s foremost experts on how breathwork can transform your life, and how thinking differently about nutrition can protect us against disease and make us the best version of ourselves.

In one of my favourite ever conversations, Gary takes through every facet of how we get health wrong, and we can start if we want to get it right. An incredibly engaging communicator and unmatched in his expertise, Gary takes the most advanced research in the world, and translates it into human.

He's come a long way from the world he's left behind. For years, Gary’s job was to work for insurance companies and predict how long it was going to be before their clients were going to die. He’s left that life behind, now his job is to tell people how long they can really live for.


Topics:

  • Why you should watch this episode
  • Why are you so passionate about this?
  • ADHD & Anxiety
  • Gut motility
  • Vitamin deficiencies
  • Gene mutations
  • Saving Dana White's life
  • Breath work
  • Cold water plunging
  • Comfort
  • Travel
  • Last guest’s questions


Gary:

Instagram: http://bit.ly/3IVf6Dw

Twitter: http://bit.ly/41w492P

Gary Brecka: http://bit.ly/3Iwemn2


Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb


Follow:

Instagram: https://bit.ly/3CXkF0d

Twitter: https://bit.ly/3wBA6bA

Linkedin: https://bit.ly/3z3CSYM

Telegram: https://g2ul0.app.link/SBExclusiveCommun


Sponsors:

Huel: https://g2ul0.app.link/G4RjcdKNKsb

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to strip that off your body, there is nothing, no type of cardiovascular

0:04.4

core weight training that comes anywhere close to...

0:07.7

...a very weird guy.

0:10.0

It's been 20 years working in life insurance, predicting when people were going to die to

0:13.7

the nearest month, and now he's on a mission to extend your life.

0:17.0

Most people, they're walking around right now at about 55% of their true state of normal.

0:22.5

There is an element missing from their body that would make the difference between them being

0:26.8

an average person, being a super human.

0:29.9

Everything that we put into our bodies gets converted into the usable form.

0:34.0

If you cannot make this conversion, you have a deficiency, and it is this deficiency that leads

0:39.0

to these conditions. They have accepted something as either a consequence of aging, stress,

0:44.7

or their environment. This is not a consequence of any of those things.

0:47.6

I'm going to tell you exactly how to find out what it is that's missing, so you could thrive in a

0:51.6

way that you probably never thought possible. Let's use data wise, make some call.

0:55.3

So lab core calls us, so it says, hey, we have a life-threatening to learn on a patient.

0:58.6

He had all of these conditions. I've been talking to doctors. None of them could fix any of my

1:03.6

problems. He said, I'm surprised he could even sleep through the night without choking

1:07.2

gagging. He's like slammed his hand down. How did you know that? And I said, if you don't do what

1:12.2

we're going to ask you to do, if you have a life expectancy of 10.4 years, and in 10 weeks,

1:17.2

he has such a material change, and he was like, I had no idea I could feel this good.

1:21.8

And his life expectancy almost tripled. Someone who's just heard that at home, where do they start?

1:27.2

So...

...

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