4.9 • 1.2K Ratings
🗓️ 7 June 2024
⏱️ 24 minutes
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0:14.4 | Your brain has to be connected well to be able to work. We beat ourselves up because we know that we shouldn't drink, but then we do, or because we keep convincing ourselves that it'll be different this time, even though it's never been different, it's easy to think that this is because you're a weak-willed |
0:19.7 | loser with no self-control, but that's just not true. |
0:23.0 | In this episode, I'm explaining how alcohol changes the way our brains are connected |
0:28.0 | to make us continue drinking in an automatic loop |
0:32.0 | while preventing us from using higher order thinking skills at the same time. |
0:37.0 | We need to be able to use our brain to get out of the back and forth. |
0:42.0 | And before we dig in, I'd like to take a moment to thank my |
0:45.0 | sponsors who made this episode possible. Tossing and turning all night like a salad, |
0:52.8 | it's time to put those sleepless nights to bed for good. |
0:57.0 | Enter Tenasi, my sleep saviors, |
0:59.9 | and they have science to back up their sleep, anxiety, and pain relieving powers. |
1:05.2 | Back in 2016, they invested a $2.5 million grant to Middle Tennessee State University |
1:12.3 | to study the hemp plant. |
1:13.6 | Turns out their special patent pending CBD, CBD, CBDA formula |
1:18.5 | is twice as effective as CBD alone and can be more effective than over-the-counter ibuprofen, acetaminophen, and aspirin. |
1:26.9 | So if you're tired of tossing and turning like a rotisserie chicken, then Tanasi's got your back with their range of great products from tinctures to gummies to lotions. |
1:37.1 | Tinnassee is my go-to when I can't sleep or I have way too much anxiety. I'm so glad that I discovered them. |
1:44.8 | So go to Tanasi.com and use the code power to get 25% off your order. |
1:50.8 | That's Tanasi.com, T-A-N-A-S-I to get 25% off your first order with the promo code, Power. |
2:00.7 | This episode is brought to you by Shopify. Looking to start a side hustle or become your own boss. |
2:05.0 | Do it with Shopify. |
2:07.0 | Whether you're selling succulents or stilettoes, |
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