E21: I'm One Year Sober!

Sober Powered: The Neuroscience of Being Sober

Gillian Tietz, MS, CPRC

Mental Health, Education, Science, Self-improvement, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 13 November 2020

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On Monday, November 9th Gill celebrated her one year soberversary. In this episode she goes into further detail about the end of her drinking, what led to her downfall, and all the things that aligned to cause her last night of drinking. She discusses how the past year has been, the challenges she faced, and her experience with the pink cloud. At the end of this episode, Gill offers advice to those of you who are struggling in the early days of sobriety. Resources I offer: Membership: Living a Sober Powered Life where you gain access to weekly episodes about navigating life without alcohol, weekly meetings, and a private community to get support. Use the code PODCAST to get 20% off your first month. https://www.soberpowered.com/membership Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5 A free 3 day quit drinking challenge https://view.flodesk.com/pages/62f2cb3de5ea6b3d8aea4ab2 Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Tossing and turn in all night like a salad, it's time to put those sleepless nights to bed for good.
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0:30.8	CBD alone and can be more effective than over-the-counter ibuprofen,
0:35.4	acetaminophen, and aspirin. So if you're tired of tossing and turning like a rotisserie chicken,
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1:31.2	ek slash special offer all lower case that shopify dot code eK
1:35.6	slash special offer when I quit drinking I had no idea how to cope I didn't even
1:41.4	know where to start it's taken me years to develop coping skills, get my
1:46.7	brain off autopilot, reactive mode, and just live a calm, stable life, and that's what I'm here to teach you how to do.
	...

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