E205: Kindling in Alcohol Withdrawal

Sober Powered: The Neuroscience of Being Sober

Gillian Tietz, MS, CPRC

Science, Self-improvement, Education, Health & Fitness, Mental Health

4.9 • 1.2K Ratings

🗓️ 2 April 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For some of us, each time we go through withdrawal, the next withdrawal is worse. This is called kindling and in this episode I’m explaining what kindling is and how it happens. You’ll learn why we get withdrawal symptoms when we quit drinking, what delirium tremens is, and how kindling makes it harder to get sober. I’ll also discuss what counts as a cycle of withdrawal and what doesn’t. What to listen to next: E191: Going Back and Forth Makes Your Cravings Stronger E201: Your Dysregulated Stress Response E203: Why You Still Want Alcohol Even When You Hate It (It’s Dopamine!) E22: Why You Think Alcohol Helps Your Anxiety E180: Why Your Drinking Gets Worse Over Time, Not Better E196: How the Brain Recovers After Quitting Drinking E170: Here’s Why Early Sobriety is So Hard (it’s dopamine) E161: What to Expect Emotionally in Early Sobriety Get Support: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Anger Management Program https://www.soberpowered.com/anger Weekly emails on Thursdays https://www.soberpowered.com/email Quiz: what is causing your alcohol cravings? https://www.tryinteract.com/share/quiz/65db8de55d674c92e333e001 Free resources https://www.soberpowered.com/free Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Tossing and turn in all night like a salad, it's time to put those sleepless nights to bed for good.
0:07.6	Enter Tenasi, my sleep saviors, and they have science to back up their sleep, anxiety, and pain relieving powers.
0:16.0	Back in 2016, they invested a $2.5 million grant to Middle Tennessee State University to study the hemp plant.
0:24.4	Turns out their special patent pending CBD CBDA formula
0:29.3	is twice as effective as CBD alone and can be more effective than over-the-counter ibuprofen,
0:35.5	acetaminophen, and aspirin.
0:37.7	So if you're tired of tossing and turning like a rotisserie chicken, then Tenasi's got your back with their range of great products from tinctures to gummies to lotions.
0:48.1	Tanasi is my go-to when I can't sleep or I have way too much anxiety. I'm so glad that I discovered them.
0:55.6	So go to Tanasi.com and use the code power to get 25% off your order.
1:01.6	That's Tanasi.
1:02.8	T-A-N-A-S-I to get 25% off your first order with the promo code, Power.
1:11.3	This episode is brought to you by Shopify.
1:13.0	Looking to start a side hustle or become your own boss.
1:16.0	Do it with Shopify.
1:17.0	Whether you're selling succulents or stilettoes,
1:20.0	Shopify has the industry leading tools to help you create, control and grow your own business.
1:24.5	So get serious about selling and get Shopify today.
1:27.5	Sign up for a one pound per month trial period at shopify.
1:30.7	code eK slash special offer or lower case that shopify
1:34.4	dot code eK slash special offer. When I quit drinking I had no idea how to cope I
1:41.0	didn't even know where to start. It's taken me years to develop
1:45.3	coping skills, get my brain off autopilot, reactive mode, and just live a calm,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Gillian Tietz, MS, CPRC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Gillian Tietz, MS, CPRC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.