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The Art Of Coaching

E203 | 3 Tips for a More Successful 2022

The Art Of Coaching

Brett Bartholomew

Health & Fitness, Business, Education

5 • 642 Ratings

🗓️ 3 January 2022

⏱️ 30 minutes

🧾️ Download transcript

Summary

The new year is here, and traditionally it’s the time we create new goals and set new standards for ourselves. But you know what ends up happening… February rolls around and we lose focus or forget about what we originally set out to accomplish.  Let’s not drop the ball in 2022.  This episode is quick and delivers immediately. If you’re the self-competitive type who is never satisfied with your work or someone looking to create even the smallest edge this year, you do not want to miss these three tips for having a successful year. We’ll be honest, they aren’t groundbreaking but you’ll be hard-pressed to find better advice that you can put into action immediately. In this episode, you’ll also learn: How to lay bricks and make every moment count  How to invest in yourself so you minimize big loss How to ask for help the right way  LINKS TO FREE GUIDES MENTIONED IN THE EPISODE  How To Reach Out to A Mentor:  https://artofcoaching.com/findamentor/ Advice for Aspiring Coaches https://brettbartholomew.net/careerquestions/ Upcoming Live Events: https://artofcoaching.com/events Want to Get In Touch With Us? https://artofcoaching.com/contact-us/ Quick shout-out to our podcast partner Momentous: For those looking for the cleanest, best tasting protein and supplements on the market, Momentous is my choice. Their products are for athletes as well as individuals who just want to ensure they are getting enough protein in their diet. Code: BRETT25 gets you 25% off your first order. Support for today’s episode also comes from Dynamic Fitness & Strength. Dynamic offers the highest quality strength and conditioning equipment designed just for you, your space and your budget. Whether you’re looking to outfit your college, high school or professional gym or even just your garage, check out our friends at Dynamic and tell them Team AoC sent you!

Transcript

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0:00.0

Welcome to the Art of Coaching Podcast, a show aimed at getting to the core of what

0:10.8

it takes to change attitudes, behaviors, and outcomes in the weight room, board room,

0:15.7

classroom, and everywhere in between.

0:18.6

I'm your host, Brett Bartholmue.

0:20.0

I'm a performance coach, keynote speaker, and the author of the book, Conscious Coaching.

0:24.6

But most importantly, I'm a lifelong student interested keynote speaker, and the author of the book, Conscious Coaching. But most importantly, I'm a lifelong student

0:26.6

interested in all aspects of human behavior

0:29.2

and communication.

0:30.6

I wanna thank you for joining me,

0:32.0

and now let's dive into today's episode.

0:38.6

All right, well, happy new year, everybody.

0:41.2

I know your time and attention are valuable,

0:42.9

so let's dive right into it.

0:44.2

And by the way,

0:51.2

thank you for putting up with my voice this week. Over the holidays, I managed to get sick when I was visiting my family, and I also came down with a solid case of larynjitis. But since we

0:57.0

started this podcast in late 2018, we have never missed an episode, like ever, and we did not

1:04.0

want to start now. So please

1:06.0

give me a little bit of grace. If you hear my voice go in and out occasionally or I take

1:10.8

a sip, here we go. I figure if Joe Rogan and people like that and no, don't get on me

1:16.7

and say, oh, you're comparing yourselves to Joe Rogan now. But if they can sit there and

1:19.5

smoke cigars and occasionally have a drink, you guys can maybe give me a little bit of leeway here,

1:25.7

so I don't make this too painful for you.

...

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